Amashanyarazi ya Panax Ginseng bakunze kwita ginseng, ni icyatsi gakondo gifite amateka maremare yo gukoresha mubuvuzi bwa Aziya. Ibikurwa mu mizi y’igihingwa cya Panax ginseng bizwi cyane kubera inyungu z’ubuzima. Iyi ngingo irasesengura uburyo butandukanye bwakuwe mu mizi ya Panax ginseng, isuzuma imikoreshereze yayo mu buryo butandukanye, uburyo bukoreshwa, hamwe n’ibimenyetso bya siyansi bishyigikira imikorere yayo.

1. Gukuramo imizi ya Panax Ginseng ni iki?

Panax ginseng ni igihingwa kimaze igihe kinini kiva muri Aziya y'Uburasirazuba, cyane cyane Koreya, Ubushinwa, n'Uburusiya. Umuzi wigihingwa wakoreshejwe mubuvuzi gakondo mumyaka ibihumbi. Ibishishwa bya Panax ginseng byitwa ko bitanga inyungu zitandukanye mubuzima bitewe ningirakamaro zikora, cyane cyane ginsenoside, zitekereza ko zigira uruhare mukuvura.

2. Ni izihe nyungu zo gukuramo imizi ya Panax Ginseng?

2.1. Imikorere yubwenge nubuzima bwo mumutwe

2.1.1. Kuzamura imikorere yubwenge

Panax ginseng ikoreshwa kenshi mugutezimbere imikorere yubwenge, harimo kwibuka, kwitondera, no kwiga. Ubushakashatsi bwerekanye ko ibinini bya ginseng bishobora kugira ingaruka nziza mumikorere yo mumutwe, cyane cyane kubantu bafite ikibazo cyo kugabanuka kwubwenge cyangwa umunaniro. Ginsenoside yo muri ginseng itekereza ko igira ingaruka ku rwego rwa neurotransmitter no kongera imikorere yubwonko.

2.1.2. Kugabanya Stress no Kunoza Imyitwarire

Igishishwa cya Ginseng kizwi kandi ku miterere ya adaptogenic, ifasha umubiri guhangana n'imihangayiko. Ubushakashatsi bwerekana ko Panax ginseng ishobora kugabanya ibimenyetso byo guhangayika no guhangayika, bishobora kuzamura imyumvire muri rusange no kumererwa neza mumarangamutima. Muguhindura irekurwa ryimisemburo ya hormone, irashobora kugira uruhare mumitekerereze yuzuye.

2.2. Imikorere y'umubiri n'umunaniro

2.2.1. Kongera kwihangana kumubiri

Abakinnyi n'abantu ku giti cyabo bakora imyitozo ikomeye bakunze gukoresha Panax ginseng kugirango bongere kwihangana no gukora kumubiri. Ginseng yizera ko yongerera ingufu ingufu, kugabanya umunaniro, no kunoza imbaraga muri rusange. Ubushakashatsi bwerekanye ko bushobora kugira ingaruka nziza kumyitozo ngororamubiri no gukira.

2.2.2. Gucunga Indwara Yumunaniro udashira

Indwara idakira ya syndrome (CFS) ni ibintu bitesha umutwe birangwa n'umunaniro udahoraho kandi udasobanutse. Panax ginseng yashakishijwe nkubuvuzi bushobora kuvura CFS bitewe nubushobozi bwayo bwo kongera ingufu no kugabanya umunaniro. Igeragezwa rya Clinical ryerekanye ko ginseng ishobora gufasha kugabanya ibimenyetso bifitanye isano niyi ndwara.

2.3. Inkunga ya sisitemu

2.3.1. Gutezimbere Immune Igisubizo

Panax ginseng ifite ingaruka zo gukingira indwara, bivuze ko ishobora kuzamura cyangwa kugenga sisitemu yumubiri. Byizera ko bizamura umusaruro nigikorwa cyingirabuzimafatizo, nka macrophage na selile selile. Ibi birashobora gufasha kunoza ubushobozi bwumubiri bwo kurwanya indwara nindwara.

2.3.2. Ingaruka zo kurwanya inflammatory

Usibye kongera ubudahangarwa bw'umubiri, Panax ginseng yerekana imiti igabanya ubukana. Irashobora kugabanya gucana muguhagarika umusaruro wa cytokine hamwe nabunzi. Ibi bituma bigira akamaro mugucunga imiterere yumuriro no gushyigikira ubuzima muri rusange.

2.4. Ubuzima bwa Metabolic ninyungu z'umutima

2.4.1. Kugena Urwego rw'isukari mu maraso

Ubushakashatsi bwa Panax Ginseng bwakorewe ubushakashatsi ku ruhare rushobora kugira mu gucunga isukari mu maraso no kunoza insuline. Ubushakashatsi bwerekana ko ibinini bya ginseng bishobora gufasha kugenzura glucose metabolism, ifasha cyane cyane abantu barwaye diyabete cyangwa mbere ya diyabete.

2.4.2. Gushyigikira ubuzima bwumutima

Inyungu z'umutima n'imitsi ya Panax ginseng zirimo ubushobozi bwayo bwo kuzamura umuvuduko no kugabanya umuvuduko wamaraso. Igishishwa cya Ginseng cyerekanwe kunoza imikorere ya endoteliyale no kugabanya ibyago byindwara zifata umutima nimiyoboro y'amaraso mugutezimbere amaraso no kugabanya stress ya okiside.