Ubushinwa Amababi meza ya Oliveninyongera yimirire ikozwe mumababi yigiti cyumwelayo. Uyu muti wakoreshejwe mubuvuzi gakondo mugihe cyibinyejana byinshi kugirango uvure indwara zitandukanye. Mu myaka yashize, imaze kwamamara mu muryango w’ubuzima n’ubuzima bwiza kubera inyungu nyinshi z’ubuzima.
Amababi ya Olive akungahaye kuri antioxydants ifasha kurinda umubiri wawe kwangirika guterwa na radicals yubuntu. Radical radicals ni molekile idahindagurika ishobora kwangiza selile kandi ikagira uruhare mu iterambere ryindwara zitandukanye, harimo n'indwara z'umutima na kanseri.
Ubushakashatsi bwerekanye kandi ko ikibabi cya olive gifite imiti igabanya ubukana. Ibi bivuze ko ishobora gufasha kugabanya uburibwe mumubiri, nimpamvu nyamukuru itera indwara nyinshi zidakira. Byongeye kandi, amababi ya elayo yerekanwe ko afite imiti igabanya ubukana, bivuze ko ishobora gufasha kurwanya bagiteri na virusi byangiza.
Usibye inyungu zubuzima, ibishishwa byamababi ya olive bikoreshwa no mubicuruzwa byita kuruhu kubirwanya antioxydeant na anti-inflammatory. Irashobora kugabanya gucana no gutukura kuruhu no kwirinda kwangirika kwa okiside ishobora gutera gusaza imburagihe.
Niba ushishikajwe no kugeragezaUbushinwa Amababi meza ya Olive, ni ngombwa guhitamo isoko ryiza-ryiza kandi ryubahwa. Igishinwa cyiza cya Olive Amababi ni amahitamo meza, akozwe mumababi yumwelayo meza, yujuje ubuziranenge kandi atunganywa hakoreshejwe uburyo bwo kuvoma buhanitse kugirango habeho imbaraga ninshi.
Muri rusange,Ubushinwa Amababi meza ya Oliveni inzira karemano kandi ifatika yo gufasha abantu ubuzima rusange n'imibereho myiza. Buri gihe ujye ubaza abashinzwe ubuzima mbere yo kongeramo ibintu bishya mubikorwa byawe.
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Igihe cyo kohereza: Jun-09-2023