Curcumin ni bioactive compound itanga turmeric ibara ryayo ryiza.

Curcumin ifite intera nini cyane yingaruka. Byagaragaye ko bifite ingaruka nziza ku bibazo byinshi by’ubuzima, birimo kugabanya indwara ya rubagimpande, kwirinda kanseri, kuzamura ubuzima bw’umutima n’imitsi, kugenzura imikorere y’umubiri, kugabanya isukari mu maraso, no kunoza imikorere y’ubwenge, n'ibindi.

1. Ku barwayi ba rubagimpande, ubushakashatsi bwinshi bwerekanye ko Curcumin ishobora kugabanya ububabare n’umuriro, kandi igahindura imiterere ihinduka. Byongeye kandi, Curcumin ifite kandi antioxydeant, ishobora gufasha umubiri kugabanya ibyangiritse biterwa na rubagimpande.

2. Curcumin igira uruhare runini mu kwirinda kanseri. Irashobora kubuza imikurire y'uturemangingo tw'ibibyimba, ikabatera gupfa, kandi bikagabanya amahirwe yo kuba kanseri ya kanseri yandurira mu bindi bice by'umubiri.

3. Curcumin nibyiza kubuzima bwumutima. Igabanya cholesterol, itezimbere amaraso, kandi igabanya ibyago byindwara z'umutima na stroke.

4. Curcumin irashobora kandi gufasha kugenzura imikorere yumubiri. Ubushakashatsi bwerekanye ko Curcumin ishobora kongera ubudahangarwa bw'umubiri kandi ikarushaho gukora neza kurwanya mikorobe zitandukanye zitera indwara.

5.Curcumin izwi nka "intungamubiri zubwonko" zishobora kunoza imikorere yubwenge. Ubushakashatsi bumwe bwerekanye ko Curcumin ishobora kongera imikurire niterambere ryubwonko bwubwonko, kugabanya amaganya no kwiheba, no kunoza imikorere yubwenge.

Muri rusange, Curcumin ifite inyungu nyinshi mubuzima, ariko twakagombye kumenya ko ari byiza kubaza muganga mbere yo kuyikoresha hanyuma ugakurikiza urugero rwiza.

Curcumin ifite kandi uburyo bwinshi bwo gukoresha mubiribwa byubuzima. Bifatwa na benshi nkinyongera yubuzima karemano izwi cyane kubera inyungu zitandukanye zubuzima.

Ubwa mbere, kubijyanye nubuzima bufatanye, Curcumin irashobora gufasha kugabanya ububabare nubushuhe, bushobora kunoza urujya n'uruza. Kubwibyo, ibiryo byinshi byubuzima byongeweho bizongeramo Curcumin nkibintu byingenzi, nk'amavuta yo kwisiga, ibicuruzwa byubuzima bwa karitsiye, nibindi.

Icya kabiri, Curcumin irashobora kandi guteza imbere ubuzima bwumutima. Kubera ko ishobora kugabanya cholesterol no kunoza amaraso, yongerwa mubiribwa byinshi byubuzima bwumutima

Icya gatatu, Curcumin irashobora kunoza ubudahangarwa. Kubwibyo, ibintu byinshi byubuzima bwumubiri bizongerera Curcumin nkibigize.

Hanyuma, Curcumin nayo ikora nka antioxydeant, ifasha umubiri kugabanya kwangirika kwumubiri kubusa. Kubwibyo, inyongera nyinshi za antioxydeant zizongeramo Curcumin nkibigize.

Twabibutsa ko nubwo Curcumin ari ibicuruzwa bisanzwe, bigomba gukoreshwa muburyo bukwiye kandi bigakurikiza amabwiriza yimirire. Byongeye kandi, kubera ko ingaruka zo kwinjiza Curcumin ari mbi, ibiryo bimwe na bimwe byubuzima bizongeramo pepperine yumukara wa pepper cyangwa ubihuze na lipide kugirango bigire ingaruka nziza. Mugihe uhisemo ibiryo byubuzima, nibyiza guhitamo umwe mubakora uruganda rwizewe ugashaka inama zumuganga wubuzima wabigize umwuga.