Rutin ni flavonoide ikomeye ikunze kuboneka mubiribwa nk'imbuto za citrusi, igikoma n'ibishishwa bya pome. Iyi ntungamubiri itangaje ifite inyungu nyinshi zubuzima, bigatuma ihitamo gukundwa na benshi. Muri iyi blog, tuzasesengura intangiriro ninyungu za rutin, harimo n'impamvu ikunzwe cyane.

Rutin ni bioflavonoide ikunze kuboneka mu bimera. Azwi kandi nka vitamine P kandi ikoreshwa mu kuvura ubuzima butandukanye. Rutin iboneka mu biribwa byinshi, nk'ibinyomoro, cheri, urusenda rwatsi, n'imbuto. Iraboneka kandi muburyo bwinyongera, byoroshe kuyikoresha kubwinshi.

Inyungu zaRutin

1. Kugabanya umuriro

Rutin ninyongera izwi cyane igabanya gucana. Ikora mukubuza gusohora imiti yaka umuriro mumubiri. Ibi bituma uhitamo neza kubafite ububabare cyangwa kubyimba.

2. Kwirinda indwara zifata umutima

Rutin byagaragaye ko igira ingaruka zo kurinda umutima. Ifasha kunoza amaraso no kugabanya ibyago byo gutembera kw'amaraso. Ifite kandi antioxydants ifasha kugabanya imbaraga za okiside no kwirinda imiyoboro yamaraso.

3. Itezimbere ubuzima bwuruhu

Rutin yerekanwe ko ifite imiti irwanya gusaza. Ifasha kuzamura umusaruro wa kolagen, ifasha kugabanya isura yimirongo myiza n'iminkanyari. Ifite kandi anti-inflammatory ifasha kugabanya gutukura kuruhu no kurakara.

4. Yongera ubudahangarwa bw'umubiri

Rutin yerekanwe ifite imiterere-yongera imbaraga. Ifasha kongera umusaruro w'uturemangingo tw'amaraso yera, ishinzwe kurwanya indwara n'indwara.

Muri make

Rutinnintungamubiri zitangaje zitanga inyungu zitandukanye mubuzima. Ninzira karemano kandi itekanye yo kuzamura ubuzima bwawe, bigatuma ihitamo neza kuri benshi. Waba ushaka kugabanya umuriro, kurinda umutima wawe, kunoza uruhu rwawe, cyangwa kongera ubudahangarwa bw'umubiri wawe, rutin ninyongera nziza yo kongeramo. Baza umuganga wawe mbere yo gufata ikindi kintu gishya, cyane cyane iyo uvura indwara.

Kubijyanye nibikomoka ku bimera, twandikire kuriinfo@ruiwophytochem.comigihe icyo ari cyo cyose! Turi uruganda rukora ibihingwa!

Murakaza neza kugirango twubake umubano wubucuruzi bwurukundo!