Phosphatidylserine nizina ryahawe ubwoko bwa fosifolipide iboneka bisanzwe mumubiri.

Phosphatidylserine igira uruhare runini mumubiri. Ubwa mbere, ikora igice cyingenzi cyibice bigize selile.

Icya kabiri, phosphatidylserine iboneka mu cyatsi cya myelin gikingira imitsi kandi ishinzwe kwanduza impuls.

Yizera kandi ko ari cofactor mu misemburo itandukanye igira ingaruka ku itumanaho mu mubiri.

Izi ngingo zahujwe bivuze ko Phosphatidylserine ifite uruhare runini cyane iyo igeze kuri sisitemu yo hagati.

Mugihe ari ibintu bisanzwe bishobora gukorerwa mumubiri cyangwa bikomoka kumirire yacu, hamwe nimyaka urwego rwa Phosphatidylserine rushobora gutangira kugabanuka. Iyo ibi bibaye, abahanga bemeza ko bigira ingaruka kuri sisitemu yimitsi, biganisha ku kugabanuka kwubwenge no kugabanya refleks.

Ubushakashatsi ku ngaruka zo kuzamura urugero rwa Phosphatidylserine mu mubiri binyuze mu kuzuza byerekana inyungu zishimishije nkuko tuzabibona.

Inyungu za Phosphatidylserine

Sosiyete ya Alzheimer ivuga ko umuntu umwe kuri batandatu barengeje imyaka 80 arwaye umutwe. Nubwo amahirwe yo kwisuzumisha yiyongera uko imyaka igenda ishira, birashobora no kugira ingaruka kubakiri bato bahohotewe.

Uko abaturage basaza, ni ko abahanga bashora igihe n'amafaranga mu bushakashatsi bwo guta umutwe, no gushakisha uburyo bushoboka bwo kuvurwa. Phosphatidylserine nuruvange rwose kandi tuzi byinshi kubyerekeye inyungu zishobora kwiyongera. Hano hari zimwe mu nyungu zishimishije zishobora kugaragazwa nubushakashatsi buherutse…

Kunoza imikorere yo kumenya

Birashoboka ko ubushakashatsi bushimishije bwakozwe kuri Phosphatidylserine, nabwo rimwe na rimwe buzwi nka PtdSer cyangwa PS gusa, bwibanda ku nyungu zishobora guterwa no guhagarika cyangwa guhindura ibimenyetso byo kugabanuka kwubwenge.

Mu bushakashatsi bumwe, abarwayi 131 bageze mu zabukuru bahawe inyongera irimo Phosphatidylserine na DHA cyangwa umwanya wabo. Nyuma yibyumweru 15 amatsinda yombi yakorewe ibizamini byagenewe gusuzuma imikorere yubwenge. Ubushakashatsi bwerekanye ko abafata Phosphatidylserine babonye iterambere ryinshi mu kwibuka no kwiga. Bashoboye kandi kwigana imiterere igoye hamwe n'umuvuduko mwinshi. Ubundi bushakashatsi busa ukoresheje Phosphatidylserine bwerekanye kwiyongera kwa 42% mubushobozi bwo kwibuka amagambo yafashe mumutwe.

Ahandi, itsinda ryabakorerabushake bafite ibibazo byo kwibuka bafite hagati yimyaka 50 na 90 bahawe inyongera ya Phosphatidylserine mugihe cyibyumweru 12. Kwipimisha byagaragaje iterambere muburyo bwo kwibuka no guhinduka mubitekerezo. Ubushakashatsi bumwe nabwo butunguranye bwerekanye ko abo bantu bafata inyongera babonye igabanuka ryoroheje kandi ryiza ryumuvuduko wamaraso.

Ubwanyuma, mubushakashatsi bwimbitse abarwayi bagera kuri 500 bafite hagati yimyaka 65 na 93 binjijwe mubutaliyani. Inyongera hamwe na Phosphatidylserine yatanzwe mugihe cyamezi atandatu yuzuye mbere yuko ibisubizo bipimwa. Iterambere ryibarurishamibare ryagaragaye ntabwo ryarebaga gusa ibipimo byubwenge, ahubwo byanagaragaye mubintu byimyitwarire.

Kugeza ubu, ibimenyetso bisa nkaho byerekana ko Phosphatidylserine ishobora kugira uruhare runini mukurwanya gutakaza imyaka yo kwibuka no kugabanuka muri rusange.

Kurwanya Kwiheba

Hariho ubundi bushakashatsi nabwo bushigikira igitekerezo cyuko Phosphatidylserine ishobora gufasha kunoza imyumvire no kwirinda kwiheba.

Kuriyi nshuro, itsinda ryurubyiruko rukuze rufite ibibazo byahawe 300mg ya Phosphatidylserine cyangwa umwanya wa buri munsi ukwezi. Impuguke zavuze ko abo bantu bafata inyongeramusaruro bagize “iterambere mu myumvire”.

Ubundi bushakashatsi bwingaruka za Phosphatidylserine kumyumvire bwarimo itsinda ryabagore bageze mu zabukuru barwaye depression. Itsinda rikora ryahawe 300mg ya Phosphatidylserine kumunsi kandi kwipimisha bisanzwe byapimye ingaruka zinyongera kubuzima bwo mumutwe. Abitabiriye amahugurwa bagize iterambere rigaragara mu bimenyetso byo kwiheba ndetse n’imyitwarire rusange.

Kunoza imikorere ya siporo

Mugihe Phosphatidylserine imaze kwitabwaho cyane kubera uruhare rwayo mu guhuza ibimenyetso byubusaza, izindi nyungu zishobora no kuboneka. Iyo siporo nzima abantu bakiriye inyongera birasa nkaho imikorere ya siporo ishobora kuba inararibonye.

Urugero, Golfers yerekanwe kunoza umukino wabo nyuma yo gutanga Phosphatidylserine, mugihe ubundi bushakashatsi bwerekanye ko abantu barya Phosphatidylserine babona umunaniro muke cyane nyuma yo gukora siporo. Kunywa 750mg kumunsi wa Phosphatidylserine nabyo byagaragaje kuzamura ubushobozi bwimyitozo ngororamubiri.

Mu bushakashatsi bumwe bushimishije, abagabo bazima bafite hagati yimyaka 18 na 30 basabwe kurangiza ibizamini by'imibare haba mbere na nyuma ya gahunda yo guhugura bikomeye. Abahanga basanze abo bantu bongerewe na Phosphatidylserine barangije ibisubizo hafi 20% byihuse kuruta itsinda rishinzwe kugenzura, kandi bakora amakosa 33% make.

Byasabwe rero ko Phosphatidylserine ishobora kugira uruhare mu gukarisha refleks, kwihuta gukira nyuma yumubiri ukabije no gukomeza ibitekerezo byukuri mubitekerezo. Nkigisubizo, Phosphatidylserine irashobora kugira umwanya mumahugurwa yabakinnyi babigize umwuga.

Kugabanya Imyitozo Yumubiri

Iyo dukora siporo, umubiri urekura imisemburo itera imbaraga. Iyi misemburo niyo ishobora kugira ingaruka ku gucana, kubabara imitsi nibindi bimenyetso byo gukabya.

Mu bushakashatsi bumwe, amasomo meza y’abagabo yahawe 600mg ya Phosphatidylserine cyangwa umwanya wa platbo, gufatwa buri munsi muminsi 10. Abitabiriye amahugurwa bahise bakurikirana umukino wo gusiganwa ku magare mu gihe hapimwe uko umubiri wabo witwaye ku myitozo.

Byerekanwe ko itsinda rya Phosphatidylserine ryagabanije urugero rwa cortisol, imisemburo itera imbaraga, bityo bikira vuba biturutse ku myitozo ngororamubiri. Hasabwe rero ko Phosphatidylserine ishobora gufasha kwirinda ingaruka ziterwa no gukabya guhura nabakinnyi benshi babigize umwuga.

Kugabanya Umuriro

Gutwika bigira uruhare mubuzima butandukanye budashimishije. Byerekanwe ko aside irike mu mavuta y’amafi ishobora gufasha kwirinda indwara zidakira, kandi tuzi ko DHA iri mu mavuta y’umwijima ishobora gukorana na Phosphatidylserine. Ntabwo rero bikwiye kudutangaza ko ubushakashatsi bumwe bwerekana ko Phosphatidylserine ishobora gufasha muburyo bwo kwirinda umuriro.

Ibyangiritse

Abahanga benshi bemeza ko kwangiza okiside ari ikintu gikomeye mu gutangira guta umutwe. Ifitanye isano kandi no kwangirika kwingirabuzimafatizo muri rusange kandi yagize uruhare mubuzima butandukanye budashimishije. Iyi ni imwe mu mpamvu zituma abantu barushaho gushishikarira antioxydants mu myaka yashize, kuko basanze bafasha kurwanya radicals zubuntu zishobora guteza ibyangiritse.

Ubushakashatsi bwerekanye ko Phosphatidylserine ishobora kugira uruhare hano, kuko hagaragaye ibimenyetso byerekana antioxydeant.

Nakagombye gufata inyongera ya Phosphatidylserine?

Phosphatidylserine zimwe zishobora kuboneka binyuze mu kurya indyo yuzuye kandi itandukanye, ariko kimwe, ingeso yo kurya igezweho, umusaruro wibiryo, guhangayika no gusaza muri rusange bivuze ko akenshi tutabona urugero rwa Phosphatidylserine ikenewe kugirango ubwonko bwacu bukore neza.

Ubuzima bwa kijyambere burashobora guhangayikisha mubijyanye nakazi nubuzima bwumuryango, kandi guhangayika kwiyongera biganisha ku kwiyongera kwa Phosphatidylserine, bivuze ko akenshi ubuzima bwacu butesha umutwe butera kugabanuka kwiki gice.

Usibye ibi, ibiryo bigezweho, bike / ibiryo bya cholesterol nkeya birashobora kubura kugeza kuri 150mg ya Phosphatidylserine ikenerwa buri munsi kandi ibiryo bikomoka ku bimera birashobora kubura kugeza kuri 250mg. Indyo zifite aside irike ya Omega-3 irashobora kugabanya urugero rwa Phosphatidylserine mu bwonko 28% bityo bikagira ingaruka kumikorere yubwenge.

Umusaruro wibiribwa bigezweho urashobora kandi kugabanya urwego rwa Fosifolipide yose harimo na Phosphatidylserine. Ubushakashatsi bwerekanye ko abageze mu zabukuru bashobora kungukirwa cyane no kongera urugero rwa Phosphatidylserine.

Gusaza byongera ubwonko bukenera Phosphatidylserine mugihe nanone bitera metabolike idahagije. Ibi bivuze ko bigoye cyane kubona bihagije binyuze mumirire yonyine. Ubushakashatsi bwerekanye ko Phosphatidylserine itezimbere imyaka yo kutibuka neza kandi ikarinda kwangirika kwimikorere yubwonko, bityo rero irashobora kuba inyongera yingenzi kubakera.

Niba ushishikajwe no gushyigikira ubuzima bwo mumutwe hamwe nimyaka, Phosphatidylserine irashobora kuba imwe mubintu byishimishije biboneka.

Umwanzuro

Phosphatidylserine isanzwe iboneka mubwonko ariko ubuzima bwacu burimunsi burimunsi, hamwe no gusaza karemano birashobora kutwongerera kubikenera. Inyongera ya Phosphatidylserine irashobora kugirira akamaro ubwonko muburyo butandukanye kandi ubushakashatsi bwa siyanse bwerekanye akamaro kabwo mugutezimbere kwibuka, kwibanda hamwe no kwiga, biganisha ku mibereho myiza, ubuzima bwiza n'ubwonko.