Rutin, izwi kandi nka rutinoside, ni flavonoide. Yakozweho ubushakashatsi cyane kubijyanye na antioxydeant, anti-inflammatory, na anticancer, bituma iba ikintu gikunzwe mubikorwa bitandukanye ninganda. Muri iyi ngingo, tuzasesengura porogaramu zitandukanye ninganda zaUbushinwa Rutinifu.

Inganda zimiti
Rutin ikunze kuboneka mubintu byinshi byongera ibiryo byokurya hamwe nubuvuzi bwa farumasi kubera inyungu nyinshi zubuvuzi. Bikunze gukoreshwa nkumuti urwanya inflammatory kuvura rubagimpande ya rubagimpande, allergie, nizindi ndwara ziterwa no gutwika. Rutin yasanze kandi ifite ingaruka za neuroprotective kandi irimo kwigwa ku bushobozi ifite mu kuvura indwara zifata ubwonko nk'indwara ya Alzheimer.

Inganda zo kwisiga
Bitewe na antioxydeant, rutin ikoreshwa muburyo butandukanye bwo kwisiga. Birazwiho kurinda uruhu kwangirika kwimirasire ya UV kandi birashobora gukoreshwa nkibigize izuba. Rutin ikoreshwa kandi mubicuruzwa bitandukanye birwanya gusaza uruhu kuko bifasha mukurinda kwangirika kwa kolagen no gukomeza uruhu.

Inganda zikora ibiribwa
Rutin iboneka mu biribwa bitandukanye nk'imbuto, imboga, n'ibinyampeke. Bikunze gukoreshwa nkibiryo byongera ibiryo kugirango byongere intungamubiri yibicuruzwa byibiribwa. Byongeye kandi, rutin ifite antioxydants ikomeye, ikora ikintu cyiza cyo kubungabunga ibiribwa kuko bifasha kwirinda okiside.

Inganda zubuhinzi
Rutin izwiho kugira ingaruka nziza kumikurire niterambere. Byagaragaye bikangura imizi no kuzamura imikurire yibiti namababi. Byongeye kandi, rutin izwiho kongera urwego rwibimera nka chlorophyll, bigira uruhare mu kuzamura fotosintezeza nubuzima rusange bwibimera.

Inganda zamatungo
Rutin ikoreshwa kandi mubuvuzi bwamatungo kuko byagaragaye ko bifite akamaro kubuzima ku nyamaswa. Bikunze gukoreshwa nkigikoresho cyo kurwanya inflammatory inyamaswa zirwaye indwara ziterwa no gutwika. Byongeye kandi, byagaragaye ko rutin igira ingaruka nziza kuri sisitemu yimyanya yinyamaswa, ishobora kugira uruhare mubuzima rusange bwinyamaswa.

Mugusoza, rutin ifite porogaramu nyinshi kandi ikoreshwa mubikorwa bitandukanye kubera inyungu zidasanzwe zubuzima. Indwara ya antioxydeant na anti-inflammatory ituma iba ikintu cyingenzi cyinyongera cyubuzima, kwisiga, hamwe ninganda zibiribwa. Ingaruka zayo mu mikurire n’iterambere ryanagize akamaro mu nganda z’ubuhinzi. Ubwanyuma, inyungu za rutin ntizagarukiye gusa ku bantu bonyine, kuko yerekanye ko zigira ingaruka nziza ku buzima bw’inyamaswa, bigatuma zigira akamaro mu nganda z’amatungo.

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