Mu rwego rwubuzima bwubwonko nibikorwa byubwenge, Phosphatidylserine (PS) yagaragaye nkibigize inyenyeri, bikurura ibitekerezo byabashakashatsi ndetse n’abaguzi bita ku buzima. Iyi fosifolipide isanzwe iboneka mubwonko, ubu iramenyekana kubushobozi bwayo bwo kongera kwibuka, kunoza ibitekerezo, no gushyigikira ubuzima bwubwenge muri rusange.

Ubwiyongere bwa vuba bwamamare bwa Phosphatidylserine burashobora guturuka kumubiri wibimenyetso bya siyansi bigenda byiyongera bishyigikira inyungu zubwenge. Ubushakashatsi bwinshi bwerekanye ko inyongera ya PS ishobora kunoza imitekerereze, kongera ubushobozi bwo kwiga, ndetse bikarinda no kugabanuka kwubwenge. Ibi ahanini biterwa nuruhare rwayo mukubungabunga amazi nubusugire bwimikorere yubwonko bwubwonko, nibyingenzi mumikorere myiza ya neuronal.

Ikirenze ibyo, Phosphatidylserine nayo yizera ko igira uruhare runini mugutunganya umuriro no guhagarika umutima mu bwonko. Izi nzira, zikunze kugira uruhare mugutezimbere indwara zifata ubwonko nka Alzheimer na démée, zirashobora kugabanywa neza na PS, bikaba byadindiza iterambere ryibi bihe.

Ubwinshi bwa Phosphatidylserine ntibugarukira aho. Yakozwe kandi ku nyungu zishobora guterwa no kugabanya imihangayiko no guhangayika, kongera umwuka, no kunoza ibitotsi. Izi ngaruka ziterwa nubushobozi bwa PS bwo gushyigikira ubuzima bwiza bwa neurotransmission hamwe nuburinganire bwa hormone mubwonko.

Mugihe ubumenyi bwa siyanse ku nyungu za Phosphatidylserine bukomeje kwiyongera, isoko ryinyongera zirimo PS naryo riragenda ryiyongera. Ababikora ubu batanga uburyo butandukanye, harimo capsules, ifu, ndetse nibiryo bikora, byorohereza abaguzi kwinjiza iyi ntungamubiri zongera ubwonko mubikorwa byabo bya buri munsi.

Ariko, birakwiye ko tumenya ko mugihe Phosphatidylserine isa nicyizere, inyungu zayo zose hamwe nibyifuzo byiza byo kunywa biracyashakishwa. Abaguzi barasabwa kugisha inama inzobere mu buvuzi mbere yo kwinjiza inyongera za PS mu mafunguro yabo, cyane cyane niba hari ubuzima bw’ubuzima bwabayeho mbere cyangwa bafata indi miti.

Mu gusoza, Phosphatidylserine igaragara nkinshuti ikomeye yintungamubiri mukurwanya ubuzima bwiza bwubwonko. Nubushobozi bwayo bwo kongera imikorere yubwenge, kurinda indwara zifata ubwonko, no guteza imbere imibereho myiza muri rusange, PS yiteguye kuba intandaro yimirire yabantu bashaka gukomeza imikorere yimitekerereze.