Uko tugenda tumenya byinshi ku ngaruka z'inzoga ku mubiri, gushishikazwa no kunywa ibiyobyabwenge bizagenda byiyongera. Ibi bivuze ko abantu benshi bazabona umunsi wa mbere w'ukwezi kwa Mutarama muri iki cyumweru - kandi ku mpamvu zumvikana. Mu bushakashatsi bwakozwe mu 2016 bwasohotse mu kinyamakuru Health Psychology, abantu bitabiriye gahunda yo ku wa 1 Mutarama batangaje ko basinziriye neza, bazigama amafaranga, bagabanya ibiro, bafite imbaraga nyinshi, ndetse bakanabasha kwibanda neza. Ubushakashatsi bwakozwe mu 2018 bwagaragaje iterambere mu kurwanya insuline n'umuvuduko w'amaraso. Nubwo iki gikorwa cyari icy'igihe gito, abitabiriye benshi bavuze ko nyuma y'amezi atandatu bari baginywa bike ugereranije na mbere.
Twese tuzi ibibi byo kunywa inzoga, kandi rimwe na rimwe inzoga zigira ingaruka zikomeye ku buzima bwawe kurusha uko ubitekereza. Waba ushaka kongera gutekereza ku mibanire yawe n'inzoga cyangwa ukaba ushaka guha umwijima wawe ibisigaye bikwiye, dufite ibikoresho byo kugufasha gutsinda.
Ikimera cyitwa Milk thistle ni icyatsi cya Ayurvedic kizwiho kugira ingaruka zo kurinda umwijima. Kiboneka mu nyongeramusaruro zo gusukura umwijima (nka Daily Detox+ yo muri Mindbodygreen). Kifasha kurinda umwijima n'imirimo yawo y'ingenzi hibandwa ku bintu bitera umwijima gusenya ibintu, bimwe mu bigize inzira karemano kandi z'ingenzi zo gusukura umwijima. *
Ingaruka zo guhumanya ikirere za dark thistle zishobora kandi gufasha mu kurwanya ingaruka z'uburozi bwangiza ibidukikije, nk'uburozi buhumanya ibidukikije, imyanda, n'ibindi binyabutabire. *Iki cyatsi gikomeye gifasha mu kugenga no kugabanya imisemburo y'umwijima, bigafasha umubiri kurwanya uburozi bugezweho buhumanya ibidukikije. *
"Umuti w'amata ufasha gukuraho uburozi bwirundanya mu mwijima kandi unafasha gusana uturemangingo tw'umwijima twangiritse bitewe no kwiyongera k'uburozi," *Umuganga w'imikorere William Cole, IFMCP, DNM, DC, yaganiriye na Mindbodygreen Shared mbere.
Dukurikije isuzuma ryakozwe mu 2015 rirwanya udukoko, umuti witwa silymarin uboneka muri milk thistle unashyigikira ikorwa rya glutathione 2 (antioxidant ikomeye mu mubiri), ikaba ari ingenzi cyane mu gukuraho udukoko duto mu mubiri. *Byongeye kandi, dukurikije isuzuma ryakozwe ku bushakashatsi ku bidukikije, silymarin ishyigikira kandi igafasha kurinda umwijima ikora nk'umuti ubuza uburozi (ni ukuvuga gukumira uburozi gufatana n'uturemangingo tw'umwijima). *
Dry January ubwayo ifite ibyiza byinshi, kuva ku kongera umuvuduko w'amaraso kugeza ku kugabanya ibimenyetso bifitanye isano n'ibyago bikomeye ku buzima. Ariko niba ushaka koroshya inyungu za Dry January, tekereza gufata inyunganiramirire y'umuti wa mata ushingiye ku bumenyi nka Daily Detox+, irimo kandi glutathione, NAC, selenium, na vitamine C. Umwijima wawe uzagushimira!