Mugihe twiga byinshi kubyerekeye ingaruka zinzoga kumubiri, ubushake bwo gushishoza buziyongera gusa.Ibi bivuze ko abantu benshi bazabona umunsi wambere wa Mutarama Mutarama muri iki cyumweru - kandi kubwimpamvu.Mu bushakashatsi bwakozwe mu mwaka wa 2016 bwasohotse mu kinyamakuru Health Psychology, abantu bitabiriye gahunda yumye yo ku ya 1 Mutarama bavuze ko basinziriye neza, babitsa amafaranga, bagabanya ibiro, bafite imbaraga nyinshi, ndetse bashoboye kwibanda cyane.Ubushakashatsi bwakozwe mu mwaka wa 2018 bwerekanye iterambere mu kurwanya insuline n'umuvuduko w'amaraso.Nubwo iyi myitozo yari iy'igihe gito, abitabiriye amahugurwa benshi bavuze ko nyuma y'amezi atandatu bari banywa inzoga nke ugereranije na mbere.
Twese tuzi ibibi byo kunywa inzoga, kandi rimwe na rimwe inzoga zigira ingaruka zikomeye mubuzima bwawe kuruta uko ubitekereza.Waba ushaka kongera gutekereza ku mibanire yawe n'inzoga cyangwa ushaka guha umwijima wawe ibisigaye bikwiye, dufite ibikoresho byagufasha gutsinda.
Ifu y'amata ni icyatsi cya Ayurvedic kizwiho ingaruka zo kurinda umwijima.Irashobora kuboneka mubyongeweho umwijima (nka Daily Detox + ya Mindbodygreen).Ifasha kurinda umwijima nimirimo yingenzi yibanda kuri radicals yubusa ikorwa mugihe umwijima umennye ibice, igice cyinzira karemano yumubiri kandi yingenzi.*
Ingaruka zangiza za pisitori y’amata zirashobora kandi gufasha kurwanya ingaruka z’uburozi bwangiza, nk’uburozi bw’ibidukikije, umwanda, n’imiti.* Iki cyatsi gikomeye gifasha kugenzura no kugabanya imisemburo yumwijima, ifasha sisitemu yo kwangiza umubiri kurwanya uburozi bwibidukikije bugezweho.*
"Ifiriti y'amata ifasha gukuramo uburozi bwirundanya mu mwijima kandi binafasha gusana ingirangingo z'umwijima zangijwe no kwiyongera kw'uburozi."
Nk’uko ubushakashatsi bwakozwe na antioxydeant 2015 bwabigaragaje, phytochemiki yitwa silymarin iboneka mu ifu y’amata nayo ishyigikira umusaruro wa glutathione 2 (umubiri wa antioxydeant w’umubiri), ukaba ari ngombwa rwose mu kwangiza antioxydeide isanzwe.* Byongeye kandi, ukurikije ubushakashatsi bwakozwe ku bushakashatsi bwakozwe na phytoecologie, silymarin ishyigikira kandi igafasha kurinda umwijima ikora nk'ubumara (ni ukuvuga, kwirinda uburozi guhuza ingirabuzimafatizo z'umwijima).*
Mutarama yumye ubwayo ifite inyungu nyinshi, kuva kuzamura umuvuduko wamaraso kugeza kugabanya biomarkers ifitanye isano nubuzima bukomeye.Ariko niba ushaka kugwiza inyungu zumye Mutarama, tekereza gufata inyongeramusaruro y’amata ashingiye kuri siyanse nka Daily Detox +, irimo na glutathione, NAC, selenium, na vitamine C. Umwijima wawe uzagushimira!