Ifu y'amata ni igihingwa gikura mu karere ka Mediterane, kandi ibiyikomokaho bikoreshwa cyane mu bicuruzwa byita ku buzima no mu bya farumasi. Amata ya pisitori yamata yatunganijwe neza kandi aratunganywa kugirango agumane intungamubiri karemano nagaciro k’imiti, biha abaguzi amahitamo yubuzima bwiza kandi meza.

Amata ya thistle yamata akungahaye kuri antioxydants na vitamine, kandi ifite ingaruka nyinshi nka anti-inflammatory, antioxidant, kurinda umwijima, no kugabanya lipide yamaraso. Irashobora gufasha kunoza imikorere yumwijima, guteza imbere igogora, kongera ubudahangarwa, kandi igira ingaruka zingirakamaro kumurwayi wumwijima, ibibazo bya sisitemu yumubiri, hyperlipidemiya nibindi bibazo byubuzima.

Ibikomoka ku mata y'ibicuruzwa biva mu mata bigenzurwa neza kandi bikageragezwa kugira ngo ibicuruzwa bisukure n'umutekano. Twiyemeje guha abaguzi ibicuruzwa byiza byubuzima bwiza kugirango tubafashe kugera ku ntego zabo zo kubaho neza.

Twizera ko ibishishwa by'amata bizahinduka amahitamo mashya mubuzima buzira umuze kandi bizana inyungu nyinshi kubaguzi. Dutegereje kuzakorana nabafatanyabikorwa bacu kugirango duteze imbere ibicuruzwa biva mu mata kugira ngo abantu benshi bashobore kungukirwa n’ubuzima bwiza.

Niba ushimishijwe nibicuruzwa byacu, nyamuneka twandikire kandi tuzishimira kubaha amakuru menshi nubufatanye.