Marigold ikuramo lutein, karotenoide isanzwe iboneka mu mbuto zitandukanye, imboga, n’izindi nkomoko zishingiye ku bimera, imaze gushimishwa cyane mu myaka yashize kubera inyungu nyinshi z’ubuzima. Lutein ni antioxydants ikomeye igira uruhare runini mukubungabunga ubuzima muri rusange, cyane cyane mubice byubuzima bwamaso nibikorwa byubwenge. Muri iki kiganiro, tuzasuzuma ibyibanze bya lutein, inkomoko yabyo, hamwe nuburyo bukoreshwa mugutezimbere imibereho myiza.

Lutein ni iki?

Lutein ni ubwoko bwa karotenoide, icyiciro cyibisanzwe bibaho bibera amabara yumuhondo, orange, n umutuku uboneka mu mbuto n'imboga nyinshi. Carotenoide ni ngombwa mu mikorere ikwiye y'ibinyabuzima bitandukanye mu mubiri w'umuntu. Lutein ishyirwa mu rwego rwa karotenoide ya xanthophyll, bivuze ko irimo molekile ya ogisijeni, bigatuma irushaho gushonga mu mazi ugereranije n'andi makarito nka beta-karotene.

Lutein yibanze cyane muri macula, akarere ko hagati ya retina ishinzwe iyerekwa ryinshi. Iboneka kandi mumurongo nizindi ngingo mumubiri wumuntu, bigira uruhare runini mukubungabunga ubuzima bwabo.

Lutein ntishobora guhuzwa numubiri wumuntu kandi igomba kuboneka binyuze mumirire. Inkomoko yibanze ya lutein irimo imboga rwatsi rwatsi nka kale, epinari, nicyatsi cya collard, hamwe nizindi mboga nka broccoli, amashaza, nibigori. Imbuto, nk'amacunga, papayi, na kiwifruit, nazo zirimo lutein, nubwo ari nkeya. Byongeye kandi, umuhondo w'igi hamwe ninyongera zimirire birashobora gutanga lutein ihagije.

Porogaramu yamarigold ikuramo lutein

1. Ubuzima bw'amaso: Lutein izwi cyane kubera uruhare rwayo mu guteza imbere ubuzima bw'amaso. Imiterere ya antioxydeant ifasha kurinda amaso imbaraga za okiside ningaruka zangiza zumucyo wubururu, zishobora kugira uruhare mu myaka ya macula degeneration (AMD) na cataracte. Ubushakashatsi bwinshi bwerekanye ko kurya indyo ikungahaye kuri lutein bishobora kugabanya cyane ibyago byo kwandura ibi bihe.
2. Imikorere yo kumenya: Lutein nayo igaragara mubwonko, aho yahujwe no kunoza imikorere yubwenge. Ubushakashatsi buherutse gukorwa bwerekana ko lutein ishobora kugira uruhare mu gukomeza ubusugire bw’ingirabuzimafatizo no kwirinda ubwonko. Ubushakashatsi bumwe bwerekanye isano iri hagati ya lutein yo hejuru no gukora neza ubwenge, cyane cyane kubantu bakuze.
3. Ubuzima bwuruhu: Nka antioxydants ikomeye, lutein irashobora gufasha kurinda uruhu ingaruka mbi ziterwa nimirasire ya ultraviolet (UV) hamwe na radicals yubusa, bishobora gutera gusaza imburagihe na kanseri yuruhu. Ubushakashatsi bumwe bwerekanye ko gufata lutein nyinshi bishobora gutuma uruhu rworoha ndetse n’amazi, biganisha ku busore.
4. Ubuzima bwumutima nimiyoboro: Mugihe hakenewe ubushakashatsi bwinshi muriki gice, ibimenyetso byambere byerekana ko lutein ishobora kugira ingaruka nziza kubuzima bwumutima. Byagaragaye ko lutein ishobora kugabanya gucana no guhagarika umutima muri sisitemu yumutima nimiyoboro y'amaraso, bishobora kugabanya ibyago byo kwandura indwara z'umutima.
5. Kwirinda Kanseri: Nubwo ubushakashatsi bukiri mu ntangiriro, ubushakashatsi bumwe bwerekanye ko indyo ikungahaye kuri lutein ishobora kugira ingaruka zo kwirinda ubwoko bumwe na bumwe bwa kanseri, harimo kanseri y'ibere, iy'inda, na kanseri y'ibihaha. Indwara ya antioxydeant ya Lutein irashobora gufasha gutesha agaciro kanseri itera kanseri kandi ikarinda gutangira gukura kwa kanseri.

Mu mwanzuro

Lutein ni karotenoide yingirakamaro hamwe nibikorwa byinshi mukuzamura no kubungabunga ubuzima bwiza. Kwemeza gufata lutein ihagije binyuze mu ndyo ikungahaye ku mbuto n'imboga, cyangwa binyuze mu byongeweho, birashobora kugira uruhare mu buzima bwiza bw'amaso, imikorere y'ubwenge, ubuzima bw'uruhu, ubuzima bw'umutima n'imitsi, ndetse birashoboka ndetse no kwirinda kanseri. Mugihe ubushakashatsi bukomeje kwerekana inyungu zose za lutein, biragaragara ko iyi antioxydants ikomeye ari ikintu cyingenzi mubuzima bwiza.

Ibyerekeyemarigold ikuramo lutein, twandikire kuriinfo@ruiwophytochem.comigihe icyo ari cyo cyose!