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Berberine Nibyiza kumutima wawe?

Inyungu za Berberine

Ibyiza byubuzima bwa Berberine bituruka ku ngaruka zabyo kuri enzymes mu mubiri. Ihuza imisemburo n'ibice by'utugingo kandi igahindura uko ikora. Birasa nkaho bigira ingaruka kuri enzymes nyinshi ndetse niyoADN na RNA.

Berberine iri kwigwa kugirango irebe niba ishobora gufasha:

KugabanukacholesterolGufata inyongera ya berberine buri gihe bigaragara ko igabanya cholesterol yuzuye, cholesterol “mbi”, natriglyceridemu bantu bafite cholesterol nyinshi. Ikora mu buryo butandukanye n'ubuimiti isanzwe ya cholesterol, birashobora rero gufasha kuvura abantu barwanya indi miti igabanya cholesterol.

Umutimaubuzima

Abantu barwaye umutima akenshi bafite umunaniro hamwe numutima udasanzwe. Ubushakashatsi bwerekana ko gufata inyongera ya berberine hamwe no kuvura indwara zisanzwe z'umutima byorohereza ibi bimenyetso, bikagabanya amahirwe yo gupfa nta ngaruka zigaragara.

Kugenzura isukari mu marasoBerberine irashobora kandiurwego rwa glucosemu bantu barwaye diyabete. Ubushakashatsi bwerekana ko bifasha umubiri wawe kwitabira neza insuline kandi ikarinda umwijima wawegukora glucose. Kubera iyo mpamvu, abantu barwaye diyabete barashobora kubona berberine ifasha mukugabanya urugero rwisukari rwamaraso.

Kugabanukaumuvuduko w'amaraso

Umuvuduko ukabije w'amaraso ufitanye isano n'indwara z'umutima kandiinkoni. Gufata berberine birashobora kugabanya umuvuduko wamaraso wa diastolique na systolike (hepfo numubare wambere wumuvuduko wamaraso wawe).

Berberine forPCOSIndwara ya polycystic ovary, cyangwa PCOS, irashobora gutera ibibazo nka cholesterol nyinshi, kurwanya insuline, hamwe nikibazo cyo guta ibiro. Mu bushakashatsi bumwe na bumwe, berberine yafashaga abagore bafite PCOS kurwanya cholesterol, kugabanya igipimo cy’ibibuno-ku kibuno, no kongera insuline.

Kugabanuka kwa Berberine

Mugihe berberine itari ibinini byo kugabanya ibiro, irashobora gufasha abantu bafite indangagaciro z'umubiri (BMI) barenga 30 guta ibiro. Ubushakashatsi bubiri bwerekanye ko gufata inyongera amezi 3 bivamo kugabanuka cyane. Ibi birashobora kuba kubera ko berberine ifasha kugenzura insuline nindi misemburo igenga selile zawe.

Ingaruka za Berberine

Berberine inyongera irashobora gufasha kandi itekanye kubantu benshi, ariko birashobora kugira ingaruka rimwe na rimwe. Ingaruka zishobora guterwa na berberine zirimo:

Ingorane. Ubushakashatsi bumwe bwakozwe na berberine bwerekanye ko bushobora gutera ibibazo byigifu, nko kuribwa mu nda, impiswi, no kuribwa mu bantu bamwe. Nyamara, ibi bimenyetso mubisanzwe bigaragara mugihe cyibyumweru 4.

Umuvuduko ukabije w'amaraso. Ingaruka zo kugabanya umuvuduko wamaraso wa Berberine zifasha niba ufite umuvuduko ukabije wamaraso. Ariko kubantu bamwe, izi ngaruka zishobora gutuma umuvuduko wamaraso ugabanuka cyane, bishobora guteza akaga.

Berberine ni mbi ku mpyiko zawe? Ubushakashatsi buherutse gukorwa bwerekanye ko berberine ishobora kugira ingaruka nziza kubantu bafite ibibazo byimpyiko. Ikora ifata bagiteri zo munda no guhagarika umusaruro wibintu byangiza bishobora kwangiza indwara zimpyiko.

Berberine irashobora kwangiza umwijima?

Uru ruganda rushobora kugabanya amahirwe yo gukomeretsa umwijima kandi mubisanzwe bifite umutekano mwumwijima. Ingaruka zayo kuri metabolism zishobora kuzamura ubuzima bwumwijima, kugabanuka kwumwijima, kandi birashobora kuvura indwara yumwijima idafite inzoga.

Kimwe ninyongera yubuzima, nibyiza kubaza muganga mbere yuko utangira gufata berberine.

Inkomoko nziza ya Berberine

Ibiryo bikungahaye kuri Berberine

Uzasangamo berberine yibanda cyane mubihingwa, harimo:

  • Hydrastis canadensis(zahabu)
  • Coptis chinensis(kopi cyangwa zahabu ya zahabu)
  • Berberis aquifolium(Umuzabibu wa Oregon)
  • Berberis vulgaris(barberry)
  • Berberis aristata(turmeric)

Ifoto

Berberine

Berberine iraboneka hejuru yumubare nkinyongera yimirire, yonyine cyangwa ihujwe nibindi bimera nibintu byintungamubiri.

Berberine

Igipimo cyateganijwe cya berberine ni 250 mg cyangwa 500 mg inshuro ebyiri cyangwa eshatu kumunsi. Vugana na muganga wawe mbere yo gutangira gahunda nshya yinyongera kugirango umenye neza ko ukeneye ibyo ukeneye hamwe nubuzima bwawe.

Kwikuramo

Berberine, ifumbire iboneka mu bimera bitandukanye, nka barberry yu Burayi na grape ya Oregon, ifite amateka maremare yo gukoresha imiti kuva mu myaka 3000. Ifite inyungu zishobora kuvura indwara nka diyabete, cholesterol nyinshi, indwara z'umutima, na PCOS. Ariko irashobora gutera ibibazo byigifu hamwe numuvuduko ukabije wamaraso mubantu bamwe.

Igihe cyo kohereza: Nyakanga-26-2024
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