Mu myaka yashize, gukundwa kwacoenzyme Q10(CoQ10) yazamutse kubera inyungu nyinshi zubuzima. Coenzyme Q10, izwi kandi ku izina rya ubiquinone, ni enzyme isanzwe ibaho igira uruhare runini mu gutanga ingufu za selile. Iboneka muri buri selile yumubiri wumuntu kandi ni ngombwa mukubungabunga ubuzima bwiza muri rusange.

Mugihe abantu basaza, urwego rwa CoQ10 mumubiri rukunda kugabanuka, biganisha kubibazo bitandukanye byubuzima. Kwiyongera hamwe na CoQ10 byagaragaye ko bifite ingaruka nziza kubuzima bwabantu, harimo:

1. Ubuzima bwumutima nimiyoboro: CoQ10 izwiho kuzamura ubuzima bwumutima mugabanya ibyago byo kurwara umutima, hypertension, na stroke. Ifasha kugumana umuvuduko ukabije wamaraso no kunoza umuvuduko mukwongera ubushobozi bwo gutwara ogisijeni ya selile itukura.
2. Indwara ya Antioxydeant:CoQ10ni antioxydants ikomeye ifasha kurinda selile kwangizwa na molekile zangiza zitwa radicals free. Izi radicals zubuntu zirashobora gutera uburibwe, bufitanye isano nindwara nyinshi zidakira nka kanseri n'indwara ya Alzheimer.
3. Umusaruro w'ingufu: Kubera ko CoQ10 igira uruhare runini mu gutanga ingufu kurwego rwa selile, kuyuzuzanya birashobora kugabanya umunaniro no kongera ingufu. Ibi bituma iba inyongera nziza kubakinnyi nabantu bakora cyane basaba imbaraga zo hejuru no gukora.
4. Ubuzima bwuruhu: CoQ10 nayo ifite inyungu zikomeye kuruhu, kuko ifasha kurinda ibyangiritse biterwa nimirasire ya ultraviolet nibihumanya ibidukikije. Irashobora kandi kugabanya kugaragara kumurongo mwiza n'iminkanyari, bigaha uruhu isura nziza kandi nziza.
5. Imikorere ya Neurologiya: Ubushakashatsi bumwe bwerekana ko CoQ10 ishobora kunoza imikorere yimitsi idindiza iterambere ryindwara ya Parkinson, sclerose nyinshi, nizindi ndwara ziterwa na neurodegenerative.Umubabaro w’imitsi: CoQ10 yakoreshejwe mu kugabanya ububabare bwimitsi nububabare nyuma yimyitozo ikaze. Irashobora kandi gufasha kwirinda kwangirika kwimitsi iterwa na stress ya okiside.
6. Kubabara imitsi:CoQ10yakoreshejwe mu kugabanya ububabare bwimitsi nububabare nyuma yimyitozo ikaze. Irashobora kandi gufasha kwirinda kwangirika kwimitsi iterwa na stress ya okiside.

Mu gusoza, CoQ10 ni uruganda rudasanzwe rutanga inyungu nyinshi zubuzima, rukaba inyongera yingenzi kubantu bingeri zose. Mugihe ubushakashatsi bukomeje kwerekana imikoreshereze mishya ya CoQ10, ibyamamare byitezwe kwiyongera gusa. Kugirango ubone inyungu zuzuye ziyi enzyme idasanzwe, birasabwa gushiramoCoQ10inyongera muri gahunda zawe za buri munsi.