Mu gihe abantu bashishikajwe n’ubuzima n’ubuzima bwiza bikomeje kwiyongera, abantu benshi bagenda bashaka ibyatsi karemano kandi bifite umutekano kugira ngo bifashe kuzamura ubuzima bwabo. Muri bo, Ashwagandha, nk'icyatsi gakondo cy'Abahinde, agenda yitabwaho n'abantu.

Ashwagandha, izwi kandi ku izina rya “licorice yo mu Buhinde,” ni igihingwa gifite imiti myinshi. Ikoreshwa cyane mubuvuzi gakondo kugirango ifashe kuvura indwara zitandukanye no kugabanya ibibazo bitandukanye byubuzima. Umwihariko w'iki cyatsi kiri mu bushobozi bwacyo bwo gutanga inyungu zitandukanye, zirimo kongera ubudahangarwa bw'umubiri, kugabanya imihangayiko no guhangayika, kunoza ubwenge n'ubushobozi bwo kumenya, n'ibindi.

Ubwa mbere, Ashwagandha irashobora gufasha kongera imbaraga z'umubiri. Ifite antioxydants nyinshi na polysaccharide, zishobora gufasha umubiri kurwanya virusi no gutera bagiteri. Byongeye kandi, iki cyatsi kirashobora kandi gukangura igufwa ryamagufa kugirango habeho uturemangingo twinshi twamaraso yera kandi atukura, bityo bikazamura umubiri wumubiri.

Icya kabiri, Ashwagandha irashobora gufasha kugabanya imihangayiko no guhangayika. Irimo uruvange rwitwa "hamwe na alcool", rushobora gufasha kugabanya urugero rwa hormone zo mu mubiri, bityo bikagabanya impagarara n'amaganya mu mubiri. Ibi ni ingenzi cyane kubantu ba none, kuko guhangayika igihe kirekire no guhangayika bishobora kugira ingaruka mbi kubuzima bwumubiri.

Byongeye kandi, Ashwagandha irashobora kandi kunoza ubwenge nubushobozi bwo kumenya. Ubushakashatsi bwerekanye ko iki cyatsi gishobora kunoza imikorere yubwonko n'imiterere, kongera ubwinshi nubwiza bwa neurotransmitter, bityo bikazamura ubushobozi bwo kwiga no kwibuka. Ibi ni ingirakamaro cyane kubanyeshuri nabakozi kuko bishobora kubafasha guhangana neza nimirimo yo kwiga nibibazo byakazi.

Muri rusange, Ashwagandha nicyatsi gisanzwe gifite ingaruka zubumaji. Ntishobora gufasha gusa kongera ubudahangarwa bw'umubiri, kugabanya imihangayiko no guhangayika, ariko kandi inatezimbere ubwenge nubushobozi bwo kumenya. Ariko, twakagombye kumenya ko iki cyatsi kidashobora byose kandi ntigishobora gusimbuza uburyo bwubuvuzi bugezweho. Mbere yo gukoresha imiti iyo ari yo yose y'ibyatsi, nibyiza kubaza umuganga cyangwa umwuga kugirango akugire inama.

Mu bihe biri imbere, hamwe niterambere rihoraho rya siyanse n’ikoranabuhanga hamwe n’ubushakashatsi bwimbitse, twizera ko hazabaho kuvumburwa no gushyira mu bikorwa Ashwagandha n’ibindi bimera bisanzwe. Dutegereje ibi bimera byubumaji bitanga umusanzu munini mubuzima bwabantu.