Ashwagandha ni icyatsi cyakoreshejwe mu binyejana byinshi mu Buhinde mu kuvura indwara zitandukanye, harimo guhangayika, kwiheba, n'umunaniro udashira. Byerekanwe kandi kunoza ubumenyi no kwibuka. Niba ushaka kuzamura ubuzima bwawe nubuzima bwiza, Ashwagandha irashobora kuba inyongera kuri wewe.
Ashwagandha ni icyatsi cyakoreshejwe mu buvuzi bwa Ayurvedic mu binyejana byinshi. Azwiho inyungu nyinshi zubuzima, harimo kugabanya imihangayiko, kongera ubwenge, no kurwanya indwara. Abantu bamwe bakoresha kandi ashwagandha kuvura amaganya, kwiheba, nizindi ndwara zo mumutwe.
Muguhitamo inyongera ya ashwagandha, ni ngombwa gushakisha imwe yemewe kama kandi idafite ibyuzuzo, binders, nibikoresho byubukorikori. Ugomba kandi kwemeza ko inyongera wahisemo irimo byibuze 300mg yumusemburo wa ashwagandha kuri buri serivisi.
Ubushakashatsi bumwe bwerekanye ko amazi aswagandha ashingiye ku mazi yakirwa mu buryo bworoshye kuruta ibinure. Ariko, itandukaniro ryo kwinjizwa ryari rito (hafi 15%).
Niba rero urimo kwibaza ubwoko bwa ashwagandha bwakiriwe neza, igisubizo ni "biterwa". Amazi yinyongera aswagandha arashobora koroha kugogora kuruta ibinure, ariko itandukaniro ni rito.
Capsules: Capsules nuburyo busanzwe bwo gufata ashwagandha. Biroroshye gufata kandi birashobora kujyanwa hamwe cyangwa bidafite ibiryo.
Ifu: Ifu ya Ashwagandha irashobora kongerwamo amazi, umutobe cyangwa urusenda. Irashobora kandi gukoreshwa mubisubizo nka soup hamwe na stew.
Tincure: Ashwagandha tincure ni ikinyobwa gisindisha cyatsi. Mubisanzwe bifatwa nkibitonyanga.
Niba ufite ikibazo cyo kumira ibinini, capsules ya ashwagandha ntishobora kuba amahitamo meza kuri wewe. Muri iki gihe, urashobora guhitamo ifu, icyayi, cyangwa tincure.
Ingano ya ashwagandha ugomba gufata biterwa nibintu byinshi, harimo imyaka yawe, ubuzima bwawe, nimpamvu yo kubifata. Ashwagandha muri rusange ifite umutekano muke. Ingaruka zikunze kugaragara ni indigestion na diyare.
Niba utazi neza umubare wa ashwagandha gufata, tangira ku gipimo gito hanyuma wiyongere buhoro buhoro nkuko bikenewe. Birasabwa kandi ko uvugana nabashinzwe ubuzima mbere yo gufata ashwagandha, cyane cyane niba ufite uburwayi cyangwa ufata indi miti.
Noneho ko uzi byinshi kubyerekeye inyongera ya ashwagandha, igihe kirageze cyo gusobanura ibintu 25 byambere:
Ashwagandha, igihingwa kibisi kibisi gikunze kuboneka muri Aziya no muri Afrika, kirimo imiti ituza ubwonko, igabanya umuriro, umuvuduko wamaraso, kandi ifasha sisitemu yumubiri. Ashwagandha yakoreshejwe mu binyejana byinshi nka “adaptogen,” ibintu bizera ko bifasha umubiri kurwanya imihangayiko yo mumubiri no mumutwe.
Ibi binini bikomeye bya ashwagandha bikoreshwa muburyo bwo gufasha umubiri wawe gukira no kugarura urwego rwingufu kandi birimo urusenda rwumukara kugirango wongere kwinjirira.
Viva Naturals Organic Ashwagandha nimwe mubintu byongera ashwagandha kumasoko. Iyi nyongera ikorwa hamwe na ashwagandha kama na peporo yumukara kugirango byongerwe neza.
Uyu munsi numunsi mwiza wo guha ibinini bya Ashwagandha. Hamwe no gukomeza gukoresha, ibinini bizafasha kugabanya imihangayiko no kugarura uburinganire kumubiri.
Iki cyatsi cya kera, rimwe na rimwe cyitwa "Ubuhinde ginseng" cyangwa Cherry yimbeho, kizwi cyane kubera imiterere ya adaptogenic - ubushobozi bwo gutunga imibiri yacu duhangayitse kugirango tubashe kubungabunga ingufu.
Ashwagandha, izwi ku izina rya Withania somnifera, ni igihingwa kimaze igihe kinini mu muryango wa nijoro. Igihingwa ni kigufi, hamwe n'imbuto zitukura orange n'indabyo zimeze nk'inzogera.
Ashwagandha ni icyatsi gisanzwe gikoreshwa mu buvuzi bwa Ayurvedic kandi gikoreshwa nk'inyongera y'ibiryo mu binyejana byinshi. Byizera ko byongera imbaraga nubuzima kandi birashobora no gukoreshwa kugabanya ububabare bwimitsi.
Hariho ubwoko bwinshi bwa ashwagandha kumasoko, ariko KSM-66 irihariye kuko irimo ubwinshi bwibintu byose byuzuye. Ibi bivuze ko ikubiyemo impirimbanyi zose zigize uruganda rwumwimerere, utabogamye cyane kubintu byose.
NourishVita Ashwagandha Gummies nibyiza kubarya ibikomoka ku bimera, abashaka kwirinda gluten, numuntu wese urwanya ubugome bwinyamaswa. Zirimwo ibiti byinshi byumuzi wa ashwagandha, bifasha kugabanya urugero rwimyitwarire no kongera ubudahangarwa.
SuperYou yashizweho kugirango igufashe gukora cyane kandi byoroshye kugabanya ingaruka ziterwa na stress hamwe nubu buryo bwamavuriro. Cortisol igabanya adaptogène yakoreshejwe mu binyejana byinshi mu buvuzi bwa Ayurveda no mu Bushinwa kugira ngo igabanye ingaruka z’amarangamutima, imitekerereze, imisemburo, n’umubiri.
Adaptogene enye muri SuperYou® zifasha kugenzura imisemburo ya cortisol. Ashwagandha ifasha umubiri guhangana nihungabana no kugabanya uburakari. Rhodiola yari isanzwe ikoreshwa mu kugabanya umunaniro no kongera kuba maso. Shatavari isanzwe ikoreshwa mukubungabunga imisemburo ya hormone, mugihe amla ifasha kurinda uruhu guhangayika.
Kubona kuva A kugeza kuri ZEN biroroshye nko gufata capsules ebyiri kumunsi. ZenWell® ikomatanya ZEN, igiteranyo kinini cyumuti wuzuye wa ashwagandha kumuzi kumasoko, hamwe na AlphaWave, L-theanine idasanzwe.
Urufunguzo rwo gufata inyongera ya ashwagandha nugushakisha ubuziranenge, bwiza. Niyo mpamvu dukoresha ibinyabuzima byemewe bya Ashwagandha Imizi KSM-66 muri iyi formula kugirango tumenye ko byibura 5% ya bioact paclitaxel lactone kuri dose yizewe na clinique ya 600mg kuri capsule.
Ubushakashatsi butandukanye bwerekana ko hafi 90% yo gusura kwa muganga bifitanye isano n’ibibazo biterwa no guhangayika. ConvertKit igufasha gukemura ibibazo bitesha umutwe wongera umutima wawe, kwanduza imitsi, gukaza ubwenge, nibindi byinshi.
Kumva Zen irimo Ibimera biva mu bwoko bwa Ashwagandha, L-Theanine, GABA na Magnesium, ibyo byose ni ibikoresho bikora neza biteza imbere kuruhuka no gutuza.
Ashwagandha (Withania somnifera) yakoreshejwe nk'umuti w'ibyatsi kugirango utezimbere imitekerereze n'umubiri w'abakoresha mu myaka irenga 5.000.
Buri munsi duhura nibibazo bitandukanye, byaba umubiri, ubwenge, imiti cyangwa ibinyabuzima. Ashwagandha ni adaptogen, bityo ifasha umubiri guhangana nihungabana no kuyihuza nayo, igarura uburinganire bwacu.
Ifu ya Organic Ashwagandha (Withania Somnifera) nicyatsi cya kera cya Ayurvedic cyakoreshejwe mubuvuzi gakondo bwa Ayurvedic mu binyejana byinshi. Ni adaptogen ikomeye, bivuze ko ifasha umubiri kumenyera guhangayika kugabanya ingaruka z'umubiri na psychologiya ziterwa numubiri.
Ibyishimo Byiza bya Hippie Organic Ashwagandha ikorerwa mumirima mito mumiryango mubuhinde kandi ifite ubuziranenge. Ntabwo ari GMO, gluten, idafite amata, soya idafite ibikomoka ku bimera.
Ashwagandha nicyatsi cya kera gifasha kugabanya imihangayiko, kugumana ubuzima bwiza, no kongera urwego rwingufu. Ashwagandha ifasha abantu kumererwa neza burimunsi. Amababi meza azanye capsules nziza cyane Ashwagandha.
Urashaka inzira karemano yo kugabanya imihangayiko no guhangayika? Organic ashwagandha capsules, hamwe na pepper yumukara & amavuta ya avoka kugirango yinjire cyane, birashobora kuba ibyo ukeneye. Organic ashwagandha capsules, hamwe na pepper yumukara & amavuta ya avoka kugirango yinjire cyane, birashobora kuba ibyo ukeneye.Pepper yumukara na Avoka Amavuta Organic Ashwagandha Capsules ya Absorption ikomeye irashobora kuba ibyo ukeneye.Organic Ashwagandha capsules hamwe na peporo yumukara namavuta ya avoka kugirango yinjire neza birashobora kuba ibyo ukeneye. Harimo capsules 120 zikomoka ku bimera.
Ibyingenzi byingenzi bya Ashwagandha, withanolide, birahari muribiashwagandhakuri 25%. Ibindi byinshi bya amenyo ya ashwagandha nibisubizo birimo ifu ya ashwagandha idafite intungamubiri zifite ibintu bitarenze 2.5%.
Ashwagandha ni adaptogen ishobora gufasha gushyigikira ubuzima muri rusange mugihe cyibibazo.
Ashwagandha na basile yera byagaragaye ko bishyigikira urugero rwisukari rwamaraso rumaze kuba mubisanzwe, ndetse nubuzima bwumutima. Byongeye kandi, zirashobora gufasha kuzamura urwego rwingufu, imbaraga, imbaraga, nibikorwa byo mumutwe.
Ashwagandha ikuramo ifasha kunoza kwibuka no kumenya imikorere, kandi igabanya urwego rwo guhangayika. Aya magambo ni meza kubantu bashaka kumva baruhutse kandi bakomeza ubuzima bwiza muri rusange.
Ubu buryo bumwe-bumwe buvanze burimo ibintu bitanu, buri kimwe gishyigikiwe nubushakashatsi bwerekana iterambere byibuze igice kimwe cyubugabo bwumugabo, hiyongereyeho ikindi kintu cyingenzi cyubuzima rusange.
Amashanyarazi ya Premium Ashwagandha ahujwe na Rhodiola rose, Astragalus na Holy Basil bivamo, bisanzwe bikoreshwa nkibimera byo guhangayika. Nta kuzuza ubusa cyangwa kubitiranya ibintu.
Ashwagandha nicyatsi gikomeye cya Ayurvedic cyakoreshejwe mumyaka ibihumbi nibihumbi bivura indwara zitandukanye. Azwiho kugarura ibintu. Iyi mizi ikora nka antioxydeant nziza.