Imbuga nkoranyambaga zitwawe na chlorophyll. Ariko iki gihingwa cyibimera gishobora gutwara ubuzima bwawe nubuzima bwiza kurwego rukurikira?
Ushobora kuba wabonye ko isoko ryitwa "ibinyobwa bikora" ryazamutse cyane mumyaka yashize. Muri iyi minsi, urashobora kunywa ikawa y'ibihumyo. css-59ncxw: umutware {ibara: # 595959; inyandiko-imitako-ibara: imipaka-ihuza-umubiri-hover; Uru rutonde rwibinyobwa byakozwe neza ubu birimo amazi ya chlorophyll. Icyatsi kibisi kizwi cyane cyafashe imbuga nkoranyambaga. Ubwose, ni ibara risanzwe, niki kitagomba gukunda?
Kimwe nubuzima ubwo aribwo bwose, hari byinshi byifuzo byubuzima bivugwa kuri chlorophyll. Bizwi nk'uburyo bwo kwangiza umubiri, guta ibiro, kongera ingufu n'ubuzima bwo mu nda, kurwanya kanseri, gushimangira ubudahangarwa bw'umubiri ndetse no guhanagura uruhu. Iyo abiruka bashaka kubona umwanya mugihe cyamahugurwa namarushanwa, barashobora guhindukirira ibinyobwa nkamazi ya chlorophyll.
Ariko mbere yuko wemera gusebanya no kugerageza imitobe yicyatsi kibisi, dore ibyo abahanga mubumenyi nimirire bifuza ko umenya: ibimenyetso na anekdot.
Birashoboka ko wabanje kwiga ibijyanye na chlorophyll mumashuri yisumbuye yubumenyi, mugihe bakubwiye ko chlorophyll ari pigment iha ibimera ibara ryatsi rya zeru. Intego nyamukuru yaryo ni ugufasha ibimera kwinjiza ingufu zizuba mugihe cya fotosintezeza.
Ubusanzwe, amazi ya chlorophyll akorwa hongewemo chlorophyll, uburyo bwo gushonga amazi ya chlorophyll ikorwa muguhuza chlorophyll numunyu wa sodium hamwe numunyu wumuringa, kumazi ayungurujwe, bigatuma umubiri woroherwa. . Usibye amazi yabanje kuvangwa, urashobora kandi kugura ibitonyanga bya chlorophyll ukabishyira mumazi yawe.
Abantu bamwe bitiranya chlorophyll na chlorella, ariko ntabwo arikintu kimwe. Chlorella ni algae ikura mumazi meza kandi irimo chlorophyll.
Chlorophyll iboneka no mu mboga nyinshi ziribwa, harimo epinari, arugula, peteroli n'ibishyimbo bibisi. Ingano z'ingano nazo zishobora kuba isoko nziza yuru ruganda.
Niba witegereje neza ubushakashatsi, uzasanga inyungu zisoko ryiki gisubizo cyamazi yicyatsi kirenze kure siyanse.
Kimwe mubibazo bizwi cyane bifitanye isano na chlorophyll nuko itera kugabanya ibiro. Nyamara, ubushakashatsi buriho mubushobozi bwo kugabanya ibiro ni buke kandi ntibwizewe. Ubushakashatsi bwasohotse mu kinyamakuru Appetite bwerekanye ko abagore bafite ibiro byinshi bafashe inyongeramusaruro y’icyatsi kibisi irimo chlorophyll batakaje ibiro byinshi mu minsi 90 kandi bafite ubushake buke kurusha abagore batafashe inyongera. Impamvu y'iri tandukaniro ntiramenyekana, kandi ntibizwi niba iri tandukaniro naryo ryagaragaye mugihe ufata 100% bya chlorophyll.
Molly, RD, CSSD, umuganga w’imirire ya siporo mu kigo cya Ochsner Fitness Centre muri New Orleans agira ati: "Mu byukuri, niba unywa amazi adasukuye hamwe na chlorophyll aho kunywa ibinyobwa birimo isukari, ubwo ni bumwe mu buryo bwo kuzamura umubiri." Molly Kimball ati. Ati: “Ariko birashoboka ko bizaganisha ku kuzamura ibiro cyane ni bike.”
Nkuko ababishyigikiye benshi babibona, abahanga mu bya siyansi bamwe na bamwe bakoze ubushakashatsi ku ngaruka zishobora gutera kanseri ya chlorophyll, ibyinshi muri byo bikaba biterwa n’ubushobozi bwa antioxydeant yo kurwanya radicals yubuntu. Chlorophyll ubwayo irashobora kandi guhuza kanseri ishobora gutera kanseri (cyangwa kanseri), bityo bikaba bishobora kubangamira iyinjizwa ryayo mu nzira yo mu gifu no kugabanya umubare ugera ku ngingo zoroshye. Ariko haracyari ibigeragezo byabantu kubijyanye no kurwanya kanseri ya chlorophyll, kuko ubushakashatsi bwinshi bwakozwe cyane cyane ku nyamaswa. Nkuko Kimball abivuga, “Nta makuru ahagije yo gushyigikira iyi nyungu.”
Nyamara, chlorophyll mu mboga rwatsi nka epinari na kale, kimwe nizindi antioxydants nintungamubiri ziboneka muri ibyo biryo, zishobora kugira uruhare mu gukumira kanseri. Niyo mpamvu kurya byinshi muri izo mboga bishobora kugufasha kugabanya ibyago byo kurwara kanseri zimwe na zimwe, harimo kanseri yibara hamwe nibihaha.
Ubushakashatsi bumwe bwibanze cyane, harimo nubushakashatsi bubiri bwibanze bwasohotse mu kinyamakuru cy’ibiyobyabwenge bya Dermatologiya, byerekana ko chlorophyll ishobora gufasha mu kunoza imiterere y’uruhu, nka acne n’izuba. Ariko ibi bibaho mugihe chlorophyll ishyizwe hejuru, ntabwo ari kimwe no kunywa ibintu. Ariko, Kimball avuga ko kuzamura imiterere yawe yo kunywa ukoresheje amazi ya chlorophyll bishobora kunoza isura yuruhu rwawe niba uva mubintu bidafite umwuma ukajya mumazi meza.
Mubyigisho, antioxydants ikubiye muri chlorophyll ishobora gufasha abakinnyi kumenyera neza imyitozo, bikaba bishobora guteza imbere gukira, ariko kuri ubu nta makuru yubumenyi asuzuma ingaruka za chlorophyll ku bakinnyi. Kimball agira ati: "Ntabwo bishoboka ko imbaraga za antioxydeant y'amazi ya chlorophyll aruta antioxydants iboneka mu mboga n'imbuto zisanzwe".
Niba uri umwe mubantu bibagora kunywa amazi ahagije asanzwe, noneho gukoresha ibinyobwa nkamazi ya chlorophyll birashobora kugufasha kuguma ufite amazi. Kimball abisobanura agira ati: “Wongeyeho ibintu bitanga amazi bishobora kongera ingufu, cyane cyane ku barwaye umwuma udakira.” Ariko ntakintu kidasanzwe kijyanye niki kinyobwa kizagutera kumva ko ushobora kwiruka ubuziraherezo, kandi iyo bigeze kumiterere yongerera ingufu amazi ya chlorophyll, ingaruka ya placebo irashobora gukina. Urimo kunywa ikintu kivuga ko ari cyiza kandi kiguha imbaraga kuburyo wumva umeze nka miliyoni y'amafaranga nyuma y'icupa rimwe.
Byongeye kandi, iyo unyweye amazi ya chlorophyll, urashobora guhindura imyumvire yawe muri rusange kubuzima bwawe: “Mugihe wongeyeho ibicuruzwa nkamazi ya chlorophyll mubikorwa byawe bya buri munsi, urashobora kugira icyo ukora mubuzima bwawe, bivuze ko ugomba kwitondera cyane ubuzima. ” n'ibindi birimo imirire n'imyitozo ngororamubiri, ”Kimball.
Birakwiye ko tumenya ko, kimwe nibinyobwa byinshi, mubyukuri ntuzi umubare wa chlorophyll urimo cyangwa niba bihagije gutanga inyungu. Inyongeramusaruro za Chlorophyll, harimo n'izongewe ku mazi, ntabwo zigengwa na FDA.
Ikigo kimwe gishinzwe kugenzura kivuga ko abantu bakuru n’abana barengeje imyaka 12 y'amavuko bashobora kurya neza miligarama 100 kugeza kuri 200 za chlorophyll ku munsi, ariko ntibigomba kurenga miligarama 300. Kugeza ubu nta ngaruka zikomeye zizwi ku buzima, nubwo Kimball arihanangiriza ko kunywa chlorophyll nyinshi iboneka mu binyobwa by’ubucuruzi bishobora gutera indwara zo mu gifu, harimo isesemi na diyare, cyane cyane iyo bikoreshejwe byinshi.
Indi nyandiko: amenyo yawe na / cyangwa ururimi bishobora kugaragara byigihe gito icyatsi, gishobora kuba kidasanzwe.
Nubwo kunywa amazi hamwe na chlorophyll bishobora kugira inyungu zinyongera hejuru y’amazi asanzwe, nta bimenyetso bike byerekana kugeza ubu uburyo amazi ya chlorophyll ashyigikira ubuzima bwawe n’imikorere. Kimball agira ati: "Ntabwo bishobora kubabaza kugerageza, ikinyobwa kizagufasha kugira amazi meza kuruta amazi asanzwe, kandi birashoboka ko uzabona inyungu nyinshi zo kurya imboga zawe." (Wibuke, ugomba no kwishyura amafaranga y'ubu bwoko bw'amazi.)
Rero, mugihe inteko y'abacamanza ikiri hanze ku nyungu zose zizwi za chlorophyll, dushobora kuvuga twizeye ko salade ya epinari ari nziza ku mubiri wawe.
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