Imbuga nkoranyambaga zikunda cyane chlorophyll. Ariko se iyi pigment y'ibimera ishobora kuzamura ubuzima bwawe n'ubuzima bwawe?
Ushobora kuba warabonye ko isoko ry'ibyo bita "ibinyobwa bifatika" ryazamutse cyane mu myaka ya vuba aha. Muri iyi minsi, ushobora kunywa ikawa y'ibihumyo. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Adaptogenic soda na prebiotic protein shakes. Uru rutonde rw'ibinyobwa byakozwe neza ubu birimo amazi ya chlorophyll. Iyi elixir y'icyatsi ikunzwe cyane yafashe imbuga nkoranyambaga cyane. N'ubundi kandi, ni ibara karemano, ni iki kitakunzwe?
Nkuko bigenda ku buzima bwose, hari byinshi bivugwa ku buzima kuri chlorophyll. Ivugwa ko ari uburyo bwo gusiga uburozi ku mubiri, kugabanya ibiro, kongera imbaraga n'ubuzima bw'amara, kurwanya kanseri, gukomeza ubudahangarwa bw'umubiri ndetse no gukuraho uruhu. Iyo abiruka bashaka kubona amahirwe menshi mu myitozo no mu marushanwa, bashobora gukoresha ibinyobwa nk'amazi ya chlorophyll.
Ariko mbere yo kwemera ibyo abantu bavuga ngo "ugerageze" imitobe y'icyatsi kibisi, dore icyo abahanga mu bya siyansi n'imirire bashaka ko umenya: ibimenyetso bivuguruza inkuru z'ibyabaye.
Ushobora kuba waramenye bwa mbere ibijyanye na chlorophyll mu ishuri ryisumbuye rya siyansi, ubwo wabwirwaga ko chlorophyll ari ibara riha ibimera ibara ryabyo ry'icyatsi kibisi. Intego yaryo nyamukuru ni ugufasha ibimera kwinjiza ingufu z'izuba mu gihe cya fotosinthesisi.
Ubusanzwe, amazi ya chlorophyll akorwa wongeyemo chlorophyll, ubwoko bwa chlorophyll bushongeshwa mu mazi bukozwe mu guhuza chlorophyll n'umunyu wa sodium n'umuringa, mu mazi yayunguruwe, bigatuma umubiri woroherwa no kwinjiza. (Chlorophyll ni ubundi bwoko bwa chlorophyll.) Icupa ry'amazi ya chlorophyll rishobora kandi kuba ririmo ibindi bintu, nk'umutobe w'indimu, mente, na vitamine (nka vitamine B12). Uretse amazi yavanze mbere, ushobora kandi kugura ibitonyanga bya chlorophyll ukabishyira mu mazi yawe.
Hari abantu bitiranya chlorophyll na chlorella, ariko si kimwe. Chlorella ni algae ikura mu mazi meza kandi irimo chlorophyll.
Chlorophyll iboneka kandi mu mboga nyinshi ziribwa, harimo epinari, arugula, persil n'ibishyimbo bibisi. Ubwatsi bw'ingano nabwo bushobora kuba isoko nziza y'iki kintu.
Iyo urebye neza ubushakashatsi, uzasanga inyungu ku isoko z'iki gisubizo cy'amazi mabi zirenze kure ishingiro rya siyansi.
Kimwe mu bivugwa cyane ku birebana na chlorophyll ni uko itera kugabanya ibiro. Ariko, ubushakashatsi buriho ubu ku bushobozi bwayo bwo kugabanya ibiro ni buke kandi ntabwo bwizewe. Ubushakashatsi bwasohotse mu kinyamakuru Appetite bwagaragaje ko abagore barengeje urugero bafata inyunganiramirire y’icyatsi kibisi irimo chlorophyll batakaza ibiro byinshi mu minsi 90 kandi bakagira ubushake bwo kurya bubi kurusha abagore batafashe iyi nyongeramusaruro. Impamvu y’iri tandukaniro ntiramenyekana, kandi ntibiramenyekana niba iri tandukaniro ryagaragara no mu gihe bafata inyunganiramirire ya chlorophyll 100%.
“Nta gushidikanya, niba unywa amazi adasembuye arimo chlorophyll aho kunywa ibinyobwa birimo isukari, ubwo bushobora kuba bumwe mu buryo bwo kunoza imiterere y’umubiri,” ibi ni ibyavuzwe na Molly, RD, CSSD, inzobere mu mirire ya siporo muri Ochsner Fitness Center i New Orleans. Molly Kimball yagize ati: “Ariko amahirwe y’uko bizatera kwiyongera ibiro ni make cyane.”
Nk’uko benshi mu bashyigikiye iyi poroteyine babivuga, bamwe mu bahanga mu bya siyansi nabo bigiye ku ngaruka za chlorophyll zishobora kurwanya kanseri, inyinshi muri zo zikaba ziterwa n’ubushobozi bwayo bwo kurwanya antioxidant mu kurwanya radicals yigenga. Chlorophyll ubwayo ishobora no kwihuza n’ibintu bishobora gutera kanseri (cyangwa kanseri), bityo ikaba ishobora kubangamira uburyo zinjira mu gifu no kugabanya ingano yazo mu ngingo z’umubiri. Ariko nta bushakashatsi buhari ku bantu ku bijyanye n’ubushobozi bwa chlorophyll mu kurwanya kanseri, kuko ubushakashatsi bwinshi bwakozwe cyane cyane ku nyamaswa. Nk’uko Kimball abivuga, “Nta makuru ahagije araboneka yo gushyigikira iyi nyungu.”
Ariko, chlorophyll iri mu mboga mbisi nka epinari na kale, ndetse n'izindi antioxydants n'intungamubiri ziboneka muri ibi biribwa, bishobora kugira uruhare mu gukumira kanseri. Niyo mpamvu kurya izi mboga nyinshi bishobora kugufasha kugabanya ibyago byo kurwara ubwoko bumwe na bumwe bwa kanseri, harimo kanseri y'inkondo y'umura n'ibihaha.
Ubushakashatsi bw’ibanze, harimo n’ubushakashatsi bubiri bw’ibanze bwasohotse mu kinyamakuru Journal of Dermatological Drugs, bwerekana ko chlorophyll ishobora gufasha mu kunoza zimwe mu ndwara z’uruhu, nko kurwara ibiheri no kwangirika kw’izuba. Ariko ibi bibaho iyo chlorophyll ikoreshejwe ku mubiri, ibyo bikaba bitandukanye no kunywa icyo kintu. Ariko, Kimball avuga ko kunoza imiterere y’uruhu rwawe unywa amazi hamwe na chlorophyll bishobora kunoza imiterere y’uruhu rwawe niba uvuye ku kubura amazi ukajya ku kuzura amazi.
Mu buryo bw’imitekerereze, antioxydants ziri muri chlorophyll zishobora gufasha abakinnyi kumenyera imyitozo neza, bikaba byanatuma bongera gukira, ariko ubu nta makuru ya siyansi asesengura ingaruka za chlorophyll ku bakinnyi. Kimball agira ati: “Ntabwo bishoboka ko imbaraga za antioxydants z’amazi ya chlorophyll ziruta antioxydants ziboneka mu mboga n’imbuto bisanzwe.”
Niba uri umwe mu bantu bagorwa no kunywa amazi ahagije yo mu mazi asanzwe, gukoresha ibinyobwa nk'amazi ya chlorophyll bishobora kugufasha kugira amazi ahagije. Kimball asobanura ati: “Ibintu byongeyeho amazi bishobora kongera imbaraga, cyane cyane ku bafite ikibazo cyo kubura amazi mu mubiri igihe kirekire.” Ariko nta kintu kidasanzwe kuri iki kinyobwa cyagutera kumva ko ushobora kwiruka ubuziraherezo, kandi iyo bigeze ku miterere yo kongera imbaraga z'amazi ya chlorophyll, ingaruka za placebo zishobora kugira ingaruka. Unywa ikintu kivugwa ko ari cyiza kandi kiguha imbaraga ku buryo wumva umeze nk'amafaranga miliyoni nyuma y'icupa rimwe.
Byongeye kandi, iyo unywa amazi ya chlorophyll, ushobora guhindura uko ubona ubuzima bwawe muri rusange: “Ukongereramo ibintu nk'amazi ya chlorophyll mu buzima bwawe bwa buri munsi, ushobora gukora ikintu kigufitiye akamaro, bivuze ko ugomba kwita cyane ku buzima.” n'ibindi bintu birimo imirire n'imyitozo ngororamubiri,” Kimball yagize ati.
Ni ngombwa kumenya ko, kimwe n'ibindi binyobwa byinshi, utazi neza ingano ya chlorophyll urimo kubona cyangwa niba ihagije kugira ngo iguhe akamaro. Inyongera za chlorophyll, harimo n'izongerwa mu mazi, ntabwo zigenzurwa neza na FDA.
Ikigo kimwe gishinzwe kugenzura ibintu kivuga ko abantu bakuru n'abana barengeje imyaka 12 bashobora kurya miligarama 100 kugeza kuri 200 za chlorophyll ku munsi mu buryo butekanye, ariko ntibigomba kurenza miligarama 300. Nta ngaruka zikomeye zizwi ku buzima zihari ubu, nubwo Kimball iburira ko kunywa chlorophyll nyinshi ikomoka mu binyobwa bicuruzwa bishobora gutera ibibazo mu gifu, harimo isesemi no gucibwamo, cyane cyane iyo umuntu anyoye miligarama nyinshi.
Ikindi kintu: amenyo yawe cyangwa ururimi rwawe bishobora kugaragara nk'icyatsi kibisi by'igihe gito, bishobora kugaragara nk'ibidasanzwe.
Nubwo kunywa amazi arimo chlorophyll bishobora kugira izindi nyungu ugereranyije n'amazi asanzwe, nta bimenyetso byinshi bihari kugeza ubu bigaragaza uburyo amazi arimo chlorophyll afasha ubuzima bwawe n'imikorere yawe. Kimball agira ati: “Nta kibazo na kimwe gishobora kubabaza, iki kinyobwa kizagufasha kugira amazi meza kurusha amazi asanzwe, kandi ushobora kubona inyungu nyinshi mu kurya imboga zawe.” (Wibuke ko uzakenera no kwishyura andi mazi y’inyongera kuri ubu bwoko bw’amazi.)
Nubwo akanama nkemurampaka kagitangaza ibyiza byose bya chlorophyll, dushobora kuvuga tudashidikanya ko salade y’ibirayi ari nziza ku mubiri wawe.
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