Itsinda ryandika ryubuzima bwa Forbes ryigenga kandi rifite intego. Kugirango dushyigikire imbaraga zacu zo gutanga raporo kandi dukomeze kubika abasomyi bacu kubuntu, duhabwa indishyi zamasosiyete yamamaza ubuzima bwa Forbes. Hariho amasoko abiri yingenzi yiyi ndishyi. Ubwa mbere, duha abamamaza ibicuruzwa byishyuwe kugirango berekane ibyo batanga. Indishyi duhabwa kuriyi myanya igira ingaruka ku buryo n’aho ibyo abamamaza batanga bigaragara kurubuga. Uru rubuga ntiruhagarariye ibigo byose nibicuruzwa biboneka ku isoko. Icya kabiri, dushyiramo kandi amahuza kubitekerezo byamamaza mu ngingo zimwe; iyo ukanze kuriyi "link ifitanye isano" barashobora kubyara inyungu kurubuga rwacu.
Indishyi duhabwa n'abamamaza ntizihindura ibyifuzo cyangwa inama itsinda ryacu ryandika ritanga mu ngingo zubuzima bwa Forbes cyangwa ibikubiyemo byose. Mugihe duharanira gutanga amakuru yukuri kandi agezweho twizera ko azakugirira akamaro, Ubuzima bwa Forbes ntabwo kandi bushobora kwemeza ko amakuru yose yatanzwe yuzuye kandi ntagaragaza ibimenyetso cyangwa garanti kubijyanye nukuri cyangwa gukurikizwa.
Ubwoko bubiri busanzwe bwicyayi cya cafeyine, icyayi kibisi nicyayi cyirabura, bikozwe mumababi ya Camellia sinensis. Itandukaniro riri hagati yibi byayi byombi ni urugero rwa okiside banyuramo mu kirere mbere yo gukama. Muri rusange, icyayi cy'umukara kirasembuwe (bivuze ko molekile isukari yamenetse binyuze muburyo bwa chimique) ariko icyayi kibisi ntabwo. Camellia sinensis nicyo giti cyambere cyahinzwe muri Aziya kandi kimaze imyaka ibihumbi gikoreshwa nk'ikinyobwa n'imiti.
Icyayi kibisi n'icyirabura byombi birimo polifenole, ibimera bivangwa na antioxydeant na anti-inflammatory byakozweho ubushakashatsi. Soma kugirango umenye byinshi kubyerekeye inyungu rusange kandi zidasanzwe zibi byayi.
Danielle Crumble Smith, inzobere mu bijyanye n’imirire yanditswe muri Vanderbilt Monroe Carell Jr. Ibitaro by’abana mu gace ka Nashville, avuga ko uburyo icyayi kibisi n’umukara bitunganywa bituma buri bwoko butanga ibinyabuzima bidasanzwe.
Ubushakashatsi bumwe bwerekana ko antioxydants yicyayi yumukara, theaflavine na thearubigins, bishobora gufasha kunoza insuline no kurwanya isukari mu maraso. Umuganga w’ubuvuzi bw’imbere mu gihugu, Tim Tiutan, Dr. n'umufasha wumuganga witabiriye ikigo cya Kanseri ya Memorial Sloan-Kettering mu mujyi wa New York.
Kunywa ibikombe bitarenze bine by'icyayi cy'umukara ku munsi bigabanya ibyago byo kurwara umutima, nk'uko ubushakashatsi bwakozwe mu 2022 bwerekanye ubushakashatsi bwasohotse muri Frontiers in Nutrition. Icyakora, abanditsi bavuze ko kunywa ibikombe birenga bine by'icyayi (ibikombe bine kugeza kuri bitandatu ku munsi) bishobora rwose kongera ibyago byo kwandura indwara z'umutima n'imitsi [3] Yang X, Dai H, Deng R, n'abandi. Ihuriro hagati yo kunywa icyayi no kwirinda indwara zumutima: isuzuma rifatika hamwe na dose-reaction meta-gusesengura. Imipaka yimirire. 2022; 9: 1021405.
Inyinshi mu nyungu zubuzima bwicyayi kibisi biterwa nubwinshi bwa catechine, polifenol, ari antioxydants.
Nk’uko ikigo cy'igihugu gishinzwe ubuvuzi bwuzuzanya kandi bwuzuye mu kigo cy’igihugu cy’ubuzima kibitangaza, icyayi kibisi ni isoko nziza ya epigallocatechin-3-gallate (EGCG), antioxydeant ikomeye. Icyayi kibisi n'ibiyigize, harimo na EGCG, byakozweho ubushakashatsi ku bushobozi bwabo bwo kwirinda indwara zifata ubwonko nk'indwara ya Alzheimer.
RD, umuganga w’imirire yanditswe akaba n’umuyobozi wa Cure Hydration, ikivangwa n’ibinyobwa bya electrolyte bishingiye ku bimera, agira ati: “EGCG mu cyayi kibisi iherutse gusanga ihungabanya imitsi ya tau protein mu bwonko, igaragara cyane mu ndwara ya Alzheimer.” Sarah Olszewski. “Mu ndwara ya Alzheimer, poroteyine ya tau ifatanyiriza hamwe mu buryo budasanzwe, igatera urupfu rw'ubwonko. Kunywa icyayi kibisi rero bishobora kuba inzira yo kunoza imikorere yubwenge no kugabanya ibyago byindwara ya Alzheimer. ”
Abashakashatsi barimo kwiga kandi ku ngaruka z'icyayi kibisi ku buzima bwabo, cyane cyane ku bijyanye na ADN zikurikirana bita telomeres. Uburebure bwa telomere bushobora kuba bujyanye no kugabanya igihe cyo kubaho no kwiyongera k'uburwayi. Ubushakashatsi bumaze imyaka itandatu bwasohotse muri Scientific Reports bwitabiriwe n’abarenga 1.900 bwanzuye ko kunywa icyayi kibisi bigaragara ko bigabanya amahirwe yo kugabanuka kwa telomere ugereranije no kunywa ikawa n’ibinyobwa bidasembuye [5] Sohn I, Shin C. Baik I Ishyirahamwe ry’icyayi kibisi , ikawa, hamwe no kunywa ibinyobwa bidasembuye hamwe nimpinduka ndende muburebure bwa leukocyte. Raporo yubumenyi. 2023; 13: 492. .
Ku bijyanye n’imiterere yihariye yo kurwanya kanseri, Smith avuga ko icyayi kibisi gishobora kugabanya ibyago byo kurwara kanseri y’uruhu no gusaza imburagihe. Isuzuma ryo mu mwaka wa 2018 ryasohotse mu kinyamakuru Photodermatology, Photoimmunology na Photomedicine ryerekana ko gushyira mu bikorwa icyayi cya polifenole y'icyayi, cyane cyane ECGC, bishobora gufasha kwirinda imirasire ya UV kwinjira mu ruhu no gutera impagarara za okiside, bishobora kugabanya ibyago byo kurwara kanseri y'uruhu [6] Sharma P. , Montes de Oca MC, Alkeswani AR n'ibindi. 2018; 34 (1): 50–59. . Ariko, hakenewe ibigeragezo byinshi byamavuriro byabantu kugirango hemezwe izo ngaruka.
Nk’uko byagaragajwe mu mwaka wa 2017, kunywa icyayi kibisi bishobora kugira inyungu zo kumenya, harimo kugabanya amaganya no kunoza kwibuka no kumenya. Ubundi bushakashatsi bwakozwe mu 2017 bwanzuye ko cafeyine na L-theanine mu cyayi kibisi bigaragara ko biteza imbere kwibanda no kugabanya ibirangaza [7] Dietz S, Dekker M. Ingaruka z’icyayi kibisi phytochemicals ku myumvire no kumenya. Igishushanyo mbonera cyibiyobyabwenge. 2017; 23 (19): 2876-22905. .
Smith aragabisha ati: “Harakenewe ubushakashatsi bwinshi kugira ngo hamenyekane urugero rwuzuye ndetse n'ingaruka z'ingaruka ziterwa na neuroprotective ziterwa n'icyayi kibisi.”
Smith yagize ati: "Ni ngombwa kumenya ko ingaruka nyinshi ziterwa no kunywa cyane (icyayi kibisi) cyangwa gukoresha inyongeramusaruro z'icyayi kibisi, zishobora kuba zirimo ibinyabuzima byinshi cyane kuruta icyayi cyatetse". Ati: “Ku bantu benshi, kunywa icyayi kibisi mu rugero muri rusange ni umutekano. Icyakora, niba umuntu afite ibibazo bimwe na bimwe by'ubuzima cyangwa akanywa imiti, birasabwa buri gihe kubaza muganga mbere yo kugira impinduka zikomeye ku kunywa icyayi kibisi. ”
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Smith yavuze ko nubwo icyayi cy'umukara n'icyatsi kibisi kirimo cafeyine, icyayi cy'umukara ubusanzwe gifite kafeyine nyinshi, bitewe n'uburyo bwo gutunganya no guteka, bityo bikaba bishoboka ko byongera ubukangurambaga.
Mu bushakashatsi bwakozwe mu 2021 bwasohotse mu kinyamakuru African Health Science, abashakashatsi banzuye ko kunywa igikombe kimwe kugeza kuri bine by'icyayi cy'umukara ku munsi, hamwe na kafeyine ifata miligarama 450 kugeza kuri 600, bishobora gufasha kwirinda kwiheba. Ingaruka z'icyayi cy'umukara no kunywa kafeyine ku ngaruka zo kwiheba mu bakoresha icyayi cy'umukara. Ubumenyi bw'Afurika. 2021; 21 (2): 858–865. .
Ibimenyetso bimwe byerekana ko icyayi cyirabura gishobora kuzamura ubuzima bwamagufwa kandi bigafasha kuzamura umuvuduko wamaraso kubantu bafite umuvuduko ukabije wamaraso nyuma yo kurya. Dr. Tiutan yavuze ko kandi, polifenole na flavonoide mu cyayi cy'umukara bishobora gufasha kugabanya imihangayiko ya okiside, gutwika na kanseri.
Ubushakashatsi bwakozwe mu 2022 bwakorewe ku bagabo n’abagore bagera ku 500.000 bafite hagati y’imyaka 40 na 69 bwerekanye isano iri hagati yo kunywa ibikombe bibiri cyangwa byinshi by’icyayi cyirabura ku munsi ndetse n’impanuka nke z’urupfu ugereranije n’abanywa icyayi. Paul [9] Inoue - Choi M, Ramirez Y, Cornelis MC, n'abandi. Kunywa icyayi nimpamvu zose zitera nimpfu zihariye mubwongereza Biobank. Umwaka w'ubuvuzi bw'imbere. 2022; 175: 1201–1211. .
Dr. Tiutan yagize ati: "Ubu ni bwo bushakashatsi bunini bwakozwe nk'ubu kugeza ubu, bukurikiranwa mu gihe kirenze imyaka icumi kandi bikaba byiza mu rwego rwo kugabanya imfu." Yongeyeho ko ibyavuye mu bushakashatsi bivuguruza ibisubizo bivuye mu bushakashatsi bwashize. Byongeye kandi, Dr. Tiutan yavuze ko abitabiriye ubushakashatsi bari abazungu, bityo hakaba hakenewe ubundi bushakashatsi kugira ngo twumve neza ingaruka z'icyayi cy'umukara ku rupfu mu baturage muri rusange.
Nk’uko Isomero ry’Ubuvuzi ry’Ikigo cy’igihugu cy’ubuzima ribitangaza, ngo icyayi cyirabura giciriritse (kitarenze ibikombe bine ku munsi) gifite umutekano ku bantu benshi, ariko abagore batwite n'abonsa ntibagomba kunywa ibikombe birenze bitatu ku munsi. Kurya birenze ibyifuzo bishobora gutera umutwe no gutera umutima bidasanzwe.
Abantu bafite uburwayi bumwe na bumwe barashobora guhura nibimenyetso bibi iyo banyoye icyayi cyirabura. Isomero ry’ubuvuzi muri Amerika rivuga kandi ko abantu bafite ibibazo bikurikira bagomba kunywa icyayi cyirabura bitonze:
Muganga Tiutan arasaba kuganira na muganga wawe uburyo icyayi cyirabura gishobora gukorana n’imiti imwe n'imwe, harimo antibiyotike n'imiti yo kwiheba, asima na epilepsy, ndetse n'inyongera.
Ubwoko bwicyayi bwombi bufite akamaro kubuzima, nubwo icyayi kibisi kiruta gato icyayi cyirabura mubijyanye nubushakashatsi bwakozwe. Ibintu byihariye birashobora kugufasha guhitamo icyayi kibisi cyangwa umukara.
Icyayi kibisi gikeneye gutekwa neza mumazi akonje gato kugirango wirinde uburyohe bukaze, bityo birashobora kuba byiza kubantu bakunda guteka neza. Ku bwa Smith, icyayi cy'umukara cyoroshye guteka kandi gishobora kwihanganira ubushyuhe bwo hejuru ndetse n'ibihe bitandukanye byo guhagarara.
Ibyokurya biryoshye byerekana kandi icyayi kibereye umuntu runaka. Icyayi kibisi mubisanzwe gifite uburyohe bushya, ibyatsi cyangwa ibimera. Ku bwa Smith, ukurikije inkomoko no kuyitunganya, uburyohe bwayo burashobora kuva ku buryoheye no ku ntungamubiri kugeza ku munyu kandi bikabije. Icyayi cy'umukara gifite uburyohe bukungahaye, buvugwa cyane kuva mubi kandi biryoshye kugeza ku mbuto ndetse n'umwotsi muke.
Smith avuga ko abantu bumva kafeyine bashobora guhitamo icyayi kibisi, ubusanzwe gifite kafeyine nkeya kuruta icyayi cy'umukara kandi gishobora gutanga kafeyine yoroheje idatewe imbaraga nyinshi. Yongeraho ko abantu bashaka kuva mu ikawa bajya mu cyayi bashobora kubona ko ikawaine nyinshi y’icyayi cyirabura ituma inzibacyuho idakomera.
Ku bashaka kuruhuka, Smith avuga ko icyayi kibisi kirimo L-theanine, aside amine iteza imbere kuruhuka kandi ikorana na cafine kugira ngo itezimbere imikorere y’ubwenge idateye amajerekani. Icyayi cy'umukara nacyo kirimo L-theanine, ariko muke.
Nubwo ubwoko bwicyayi wahisemo, ushobora gusarura inyungu zubuzima. Muganga Tiutan avuga ko ariko nanone uzirikane ko icyayi gishobora gutandukana cyane mubirango byicyayi gusa, ariko no mubirimo antioxydeant, icyayi gishya ndetse nigihe cyo guhagarara, bityo rero biragoye kuvuga muri rusange ibyiza byicyayi nkuko Dr. Tiutan abivuga. Yavuze ko ubushakashatsi bumwe ku miterere ya antioxydeant yicyayi cyirabura bwagerageje ubwoko 51 bwicyayi cyirabura.
Tutan yagize ati: "Mu byukuri biterwa n'ubwoko bw'icyayi cy'umukara n'ubwoko bw'imiterere y'amababi y'icyayi, bishobora guhindura ingano y'ibi bikoresho birimo [mu cyayi]." Ati: "Bombi rero bafite urwego rutandukanye rw'ibikorwa bya antioxydeant. Biragoye kuvuga ko icyayi cyirabura gifite inyungu zidasanzwe kurenza icyayi kibisi kuko umubano hagati yombi urahinduka cyane. Niba hari itandukaniro na gato, birashoboka ko ari rito. ”
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Amakuru yatanzwe nubuzima bwa Forbes agamije uburezi gusa. Ubuzima bwawe n'imibereho yawe birihariye, kandi ibicuruzwa na serivisi dusubiramo ntibishobora kuba bikwiranye nubuzima bwawe. Ntabwo dutanga inama zubuvuzi kugiti cye, gusuzuma cyangwa gahunda yo kuvura. Kugira ngo ukugire inama, baza muganga wawe.
Ubuzima bwa Forbes bwiyemeje gukurikiza amahame akomeye yubunyangamugayo. Ibirimo byose birahuye neza nubumenyi bwacu mugihe cyo gutangaza, ariko ibyifuzo bikubiyemo ntibishobora kuboneka. Ibitekerezo byatanzwe ni iby'umwanditsi gusa kandi ntabwo byatanzwe, byemejwe cyangwa ubundi byemejwe nabamamaza.
Virginia Pelley atuye i Tampa, muri Floride kandi yahoze ari umwanditsi w'ikinyamakuru cy’abagore wanditse ku buzima n’ubuzima bwiza bw’ikinyamakuru cy’abagabo, Ikinyamakuru Cosmopolitan, Chicago Tribune, WashingtonPost.com, Greatist na Beachbody. Yanditse kandi kuri MarieClaire.com, TheAtlantic.com, Ikinyamakuru Glamour, Data na VICE. Ni umufana ukomeye wa videwo yo kwinezeza kuri YouTube kandi akunda no guswera no gutembera amasoko karemano muri leta atuyemo.
Keri Gans ni umuganga w’imirire yanditswe, yemejwe na mwarimu yoga, umuvugizi, umuvugizi, umwanditsi, n'umwanditsi wa The Small Change Diet. Raporo ya Keri ni podcast ye ya buri kwezi namakuru yamakuru amufasha kwerekana uburyo bwe butagira ishingiro nyamara bushimishije mubuzima bwiza. Hans ninzobere mu mirire izwi cyane yatanze ibiganiro ibihumbi ku isi. Ubunararibonye bwe bwagaragaye mu bitangazamakuru bizwi cyane nka Forbes, Imiterere, Kwirinda, Ubuzima bw'Abagore, Dr. Oz Show, Good Morning America na FOX Business. Yibera mu mujyi wa New York hamwe n'umugabo we Bart n'umuhungu we amaguru ane Cooper, umukunzi w'inyamaswa, Netflix aficionado, na martini aficionado.